2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Trini Hookah]

Lost me with the cheap fast food..

Fast food IS cheaper than what is considered to be "healthy" and "unprocessed".

[De Dragon]

Lost me with the cheap fast food..

Fast food IS cheaper than what is considered to be "healthy" and "unprocessed".

"nahstan? Healthy eating is costlier, and that is why it is harder for most people when the cheap refined sheit is cheaper.

[Conrad]

Shubh Divali

[INHUMAN]

Dem hindu bindus be saturatin dem muscles wid sweet rice n oily foodstuff...sadhu belly ftw

[VexXx Dogg]

Divali bulk, bro.

[pugboy]

who else has gotten chik virus ?

my ankles and fingers/wrist still in pain weeks later

[DFC]

Parsad is Flour + Milk + Sugar + Butter + oil. i only took a little bit.

My mother made samosas and i just couldnt help myself.

[INHUMAN]

Pugs, i haz dreadful shoulder, chest and back pain...body temp abit high. Could that b chik virus?

[Conrad]

There seems to be another virus going around with similar symptoms as Chik V and Dengue.

I heard a concoction made from pawpaw leaf helps with the aches.

[SNIPER 3000]

Who else eats two doubles a day?
May be four on some days?

[VexXx Dogg]

I have not had doubles in months.
once or twice for the year, max.
But when I do I go down in a blaze of glory with 4-6

[DFC]

i havent had doubles in a few months.

[Trini Hookah]

Who else eats two doubles a day?
May be four on some days?

You must sweat oil.

[konartis]

Who else eats two doubles a day?
May be four on some days?

i eat atleast once a week...lol, one triples...400 give or take calories

[Conrad]

^What the hell is that?

Regular doubles has so much protein???

[16 cycles]

^ channa probably?

[Conrad]

Close to a hundred grams of channa/chickpea alone...have to do some measurements.

Note though, that amount of channa would have 27g of carbs by itself.

[snatman]

just the baras can have between 4-6g of protein, depending on their sizes

[Conrad]

^Same here bro, I'm just always super skeptical when plugging in what I eat in mfp.

I really have no clue how barah is made so that may be it Snatman.

3 doubles and you could leave out a protein shake

[INHUMAN]

Den u mofos dus come n complain bout sogginess. Ah hope allyuh knw carnibola 2k15 is rite round d corner...
































*doublesman, lemme geh 2 wid slight n cucumber*

[shogun]

3 doubles and you could leave out a protein shake

Ent.

[SNIPER 3000]

Double goes straight to me belly....I can not help it.

Belly like jelly. Need to get on track and bring my calories down to 1200 a day.
Any simple local diet plan you guys use? Anything,a layout from breakfast to dinner.

Need to keep the energy up also.
Share what you have and use.
Thanks.

[b18b_turbo]

i eating doubles everyday

[b18b_turbo]

and them boys opposite medford with the dred coconut and mango hardly ever there now

[Conrad]

Lol, daddy life.

[INHUMAN]

Jus had 3 of allyuh indian fuel... Cud feel the niccaritis comin on...ughhh

[SNIPER 3000]

i eating doubles everyday

So how do you keep it off the belly?
Cardio everyday?

[Conrad]

6 slices of pizza last night, I regret none of it!

Deadlift day today, need to work on form some more. Need to get some 45's as the 35's have me lifting in a small deficit.

[b18b_turbo]

I dont keep it off....lol Right now i coastin' some serious love handles and a piece of belly.

went n work out today, felt good, hopefully i could maintain a momentum. When I not training I find it so hard to eat properly.

i eating doubles everyday

So how do you keep it off the belly?
Cardio everyday?

[SNIPER 3000]

Good to know....good to know.