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Peanut Punch
 Post subject: Leg cramps
PostPosted: Tue May 15, 2012 11:47 am 
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anyone ever had leg cramps occurring at 3-4am few times per week; from knees to toes :?: ... not sure why it's happening at those hours either. got some pain killers & ointments from the doc but it's not helping very much. the cramps go on for about an hour or two max then it stops.

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crazybalhead
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:53 am 
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Yuh put on weight recently? Serious.
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Duane 3NE 2NR
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:55 am 
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Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz

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bluesteel29
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:56 am 
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mitsu_chick941
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:56 am 
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crazybalhead wrote:
Yuh put on weight recently? Serious.



dude, the soles of my feet hurt like hell if i stand for too long...........i think that's why because it never used to before.

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mitsu_chick941
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:58 am 
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Duane 3NE 2NR wrote:
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


:shock: :shock:



:lol:

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ismithx
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:03 pm 
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Location: reversing into the finish line.....
Duane hitting hard these day oui... i would recommend more exercise...

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stev
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:07 pm 
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LOL @ Duane.

if u work ur legs hard during the day, when at rest at night, they can cramp up. u on ur legs all day?

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maj. tom
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:11 pm 
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Nighttime (or nocturnal) leg cramps are usually sudden spasms, or tightening, of muscles in the calf. But the muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. These painful cramps can last a few seconds to a few minutes.

Though nighttime leg cramps are common, experts don't know exactly what causes them. But most of the time it is not because of illness. Some of the things that may cause leg cramps include:

    -Getting too much exercise or overusing the muscles.
    -Standing on concrete for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep.
    -Not having enough potassium, calcium, and other minerals in your blood.
    -Being dehydrated, which means your body has lost too much fluid.
    -Taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids.
    -Having flat feet.
    -Having thyroid disease.

You may need to try several different ways to stop a leg cramp before you find what works best for you. Here are some things you can try:

    -Walk around, or jiggle your leg.
    -Stretch your calf muscles. You can do this stretch while you sit or stand:
    -While sitting, straighten your leg and flex your foot up toward your knee. It may help to place a rolled towel under the ball of your foot and, while holding the towel at both ends, gently pull the towel toward you while keeping your knee straight.
    -While standing about 2 ft (0.6 m) from a wall, lean forward against the wall. Keep the knee of the affected leg straight and the heel on the ground. Do this while you bend the knee of the other leg.
    -These exercises stretch your calf muscles, and you will probably feel the leg cramp go away after a few minutes.
    -Some people find that a hot shower or a warm bath helps. Others get relief by rubbing the calf with an ice pack.

Use these tips to help prevent nighttime leg cramps:

    -Drink plenty of water and other fluids during the day.
    -Limit or avoid drinks with alcohol or caffeine. These can make you dehydrated, which means your body has lost too much fluid.
    -Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
    -Ride a stationary bike to condition and stretch your muscles.
    -Stretch your leg muscles for a few minutes before you go to bed.
    -If you are taking medicines that are known to cause leg cramps, your doctor may prescribe different medicines.

    -If your leg cramps bother you a lot, your doctor may prescribe medicines that calm leg nerves or relax the muscles.

Talk with your doctor if you have muscle cramps that keep coming back, are severe, or occur in other muscles of your body. These may be symptoms of another problem.

©2005-2012 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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Trini Hookah
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:26 pm 
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Trying drinking more water punchie.

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crazybalhead
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:26 pm 
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The man friend could give yuh a lil massage too.
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crossdrilled
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:35 pm 
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crazybalhead wrote:
The man friend could give yuh a lil massage too.


Or the friend of her man... cause sometimes you need......


a helping hand.










Drink a glass of water before you sleep :|

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Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:56 pm 
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good info thx :oops:

I'll try drinking more water, milk & adding stuff to my diet in case i have a mineral deficiency as mentioned above :mrgreen:

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crossdrilled
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:59 pm 
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Wellwoman suppliments should help.

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Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 1:16 pm 
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yeah stev I'm kind of on my legs all day but nothing strenuous.

no crazybalhead, but I'm not skinny either... I'm considered as thick in size.

@ duane :oops: yuh bad lol

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stev
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 1:22 pm 
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anytime i see d OP post sumting i does feel to drink ah Ramsaran Peanut Punch. lol

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RoTaRyBoYz
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:05 pm 
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I'm not a certified doctor but you seem to be suffering from MILF syndrome...




















Mom In Lots of Footpain... Try doing morning stretches before you start your daily routine.

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AllTrac
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:17 pm 
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HAHAHAHAHAHAHAHAH Mom In Lots of Footpain

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K74T
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:25 pm 
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RoTaRyBoYz wrote:
Mom In Lots of Footpain


rofl :lol:
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Stephon.
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:28 pm 
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RoTaRyBoYz wrote:
Mom In Lots of Footpain...


:lol: :lol: :lol:

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Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:37 pm 
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she has me real busy sometimes lol :lol: but I don't have milf syndrome eh :|

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Ignorant Ignis
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 3:18 pm 
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Duane 3NE 2NR wrote:
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


:lol: :lol: :lol: :lol: :lol: 8-) 8-) 8-) 8-)
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bonzo.specb
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 3:38 pm 
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Duane 3NE 2NR wrote:
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


RoTaRyBoYz wrote:
Mom In Lots of Footpain...

:rofl:
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ismithx
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 6:22 pm 
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stev wrote:
anytime i see d OP post sumting i does feel to drink ah Ramsaran Peanut Punch. lol


nah dread forget ramsaran's anyone in my family could mix yuh up a wicked Peanut punch

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~Vēġó~
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 7:53 pm 
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peanut you real look different from when last I saw you....I like the "consider as thick in size" part...

anyway, add more water....lots of times cramps are attributed to lack of calcium or low salt but often it's because of lack of water.....increase intake! of water that is eh....

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Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 8:11 pm 
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thx vega .. yah I think we met about 7 yrs ago or something ... that's a long time :) if I see u anywhere i might pass u straight too lol

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brams112
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 8:43 pm 
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ur sure is not restriction of blood flow op?better do a cholesterol test to make sure,
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axe
 Post subject: Re: Leg cramps
PostPosted: Thu May 17, 2012 4:08 pm 
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a pal of mine was getting pain in his left leg for some time....then collapsed....doctors discovered 3 blot clots in his leg and pulmonary embolism....he's 35 and still alive...so be careful

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~Vēġó~
 Post subject: Re: Leg cramps
PostPosted: Fri May 18, 2012 5:34 am 
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Peanut Punch wrote:
thx vega .. yah I think we met about 7 yrs ago or something ... that's a long time :) if I see u anywhere i might pass u straight too lol


nah, seriously doubt that....I too gorgeous to pass straight :wink:

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TK!
 Post subject: Re: Leg cramps
PostPosted: Fri May 18, 2012 1:15 pm 
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