Monday, December 22nd, 2014


- It is currently Mon Dec 22, 2014 10:57 am

All times are UTC - 4 hours


Jump to:  


Post new topic Reply to topic  [ 30 posts ] 
Author Message
Peanut Punch
 Post subject: Leg cramps
PostPosted: Tue May 15, 2012 11:47 am 
Offline
2NRholic
User avatar

Joined: Sun Nov 23, 2003 10:17 pm
Posts: 1392
anyone ever had leg cramps occurring at 3-4am few times per week; from knees to toes :?: ... not sure why it's happening at those hours either. got some pain killers & ointments from the doc but it's not helping very much. the cramps go on for about an hour or two max then it stops.


Share on FacebookShare on Twitter
Top
 Profile  
 
crazybalhead
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:53 am 
Offline
TriniTuner 24-7
User avatar

Joined: Mon Apr 21, 2003 9:41 am
Posts: 10593
Yuh put on weight recently? Serious.


Top
 Profile  
 
Duane 3NE 2NR
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:55 am 
Offline
Admin
User avatar

Joined: Mon Mar 24, 2003 10:27 am
Posts: 13074
Location: T&T
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


Top
 Profile  
 
bluesteel29
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:56 am 
Offline
12 pounds of Boost
User avatar

Joined: Tue May 29, 2007 2:42 pm
Posts: 2294
Location: spreadin ah cheeks :)
eat ah salt prune b4 ya go n sleep


Top
 Profile  
 
mitsu_chick941
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:56 am 
Offline
3ne2nr Toppa Toppa
User avatar

Joined: Thu Apr 17, 2008 7:20 am
Posts: 5297
Location: sipping some lipton
crazybalhead wrote:
Yuh put on weight recently? Serious.



dude, the soles of my feet hurt like hell if i stand for too long...........i think that's why because it never used to before.


Top
 Profile  
 
mitsu_chick941
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 11:58 am 
Offline
3ne2nr Toppa Toppa
User avatar

Joined: Thu Apr 17, 2008 7:20 am
Posts: 5297
Location: sipping some lipton
Duane 3NE 2NR wrote:
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


:shock: :shock:



:lol:


Top
 Profile  
 
ismithx
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:03 pm 
Offline
punchin NOS
User avatar

Joined: Thu Aug 12, 2010 11:46 am
Posts: 3146
Location: wrecking the halls
Duane hitting hard these day oui... i would recommend more exercise...


Top
 Profile  
 
stev
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:07 pm 
Offline
Trying to catch PATCH AND VEGA
User avatar

Joined: Wed May 26, 2010 11:29 am
Posts: 6486
Location: Central
LOL @ Duane.

if u work ur legs hard during the day, when at rest at night, they can cramp up. u on ur legs all day?


Top
 Profile  
 
maj. tom
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:11 pm 
Offline
30 pounds of Boost
User avatar

Joined: Fri Mar 16, 2012 10:47 am
Posts: 2554
Location: The Crystal Ballroom
Nighttime (or nocturnal) leg cramps are usually sudden spasms, or tightening, of muscles in the calf. But the muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. These painful cramps can last a few seconds to a few minutes.

Though nighttime leg cramps are common, experts don't know exactly what causes them. But most of the time it is not because of illness. Some of the things that may cause leg cramps include:

    -Getting too much exercise or overusing the muscles.
    -Standing on concrete for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep.
    -Not having enough potassium, calcium, and other minerals in your blood.
    -Being dehydrated, which means your body has lost too much fluid.
    -Taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids.
    -Having flat feet.
    -Having thyroid disease.

You may need to try several different ways to stop a leg cramp before you find what works best for you. Here are some things you can try:

    -Walk around, or jiggle your leg.
    -Stretch your calf muscles. You can do this stretch while you sit or stand:
    -While sitting, straighten your leg and flex your foot up toward your knee. It may help to place a rolled towel under the ball of your foot and, while holding the towel at both ends, gently pull the towel toward you while keeping your knee straight.
    -While standing about 2 ft (0.6 m) from a wall, lean forward against the wall. Keep the knee of the affected leg straight and the heel on the ground. Do this while you bend the knee of the other leg.
    -These exercises stretch your calf muscles, and you will probably feel the leg cramp go away after a few minutes.
    -Some people find that a hot shower or a warm bath helps. Others get relief by rubbing the calf with an ice pack.

Use these tips to help prevent nighttime leg cramps:

    -Drink plenty of water and other fluids during the day.
    -Limit or avoid drinks with alcohol or caffeine. These can make you dehydrated, which means your body has lost too much fluid.
    -Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
    -Ride a stationary bike to condition and stretch your muscles.
    -Stretch your leg muscles for a few minutes before you go to bed.
    -If you are taking medicines that are known to cause leg cramps, your doctor may prescribe different medicines.

    -If your leg cramps bother you a lot, your doctor may prescribe medicines that calm leg nerves or relax the muscles.

Talk with your doctor if you have muscle cramps that keep coming back, are severe, or occur in other muscles of your body. These may be symptoms of another problem.

©2005-2012 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.


Top
 Profile  
 
Trini Hookah
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:26 pm 
Offline
TriniTuner 24-7
User avatar

Joined: Tue Aug 04, 2009 5:13 am
Posts: 14920
Location: Look at my post count, my post count is amazing.
Trying drinking more water punchie.


Top
 Profile  
 
crazybalhead
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:26 pm 
Offline
TriniTuner 24-7
User avatar

Joined: Mon Apr 21, 2003 9:41 am
Posts: 10593
The man friend could give yuh a lil massage too.


Top
 Profile  
 
RBphoto
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:35 pm 
Offline
3NE 2NR Power Seller
User avatar

Joined: Tue Jun 26, 2007 10:46 am
Posts: 5525
Location: Pikchatekoutin
crazybalhead wrote:
The man friend could give yuh a lil massage too.


Or the friend of her man... cause sometimes you need......


a helping hand.










Drink a glass of water before you sleep :|


Top
 Profile  
 
Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:56 pm 
Offline
2NRholic
User avatar

Joined: Sun Nov 23, 2003 10:17 pm
Posts: 1392
good info thx :oops:

I'll try drinking more water, milk & adding stuff to my diet in case i have a mineral deficiency as mentioned above :mrgreen:


Top
 Profile  
 
RBphoto
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 12:59 pm 
Offline
3NE 2NR Power Seller
User avatar

Joined: Tue Jun 26, 2007 10:46 am
Posts: 5525
Location: Pikchatekoutin
Wellwoman suppliments should help.


Top
 Profile  
 
Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 1:16 pm 
Offline
2NRholic
User avatar

Joined: Sun Nov 23, 2003 10:17 pm
Posts: 1392
yeah stev I'm kind of on my legs all day but nothing strenuous.

no crazybalhead, but I'm not skinny either... I'm considered as thick in size.

@ duane :oops: yuh bad lol


Top
 Profile  
 
stev
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 1:22 pm 
Offline
Trying to catch PATCH AND VEGA
User avatar

Joined: Wed May 26, 2010 11:29 am
Posts: 6486
Location: Central
anytime i see d OP post sumting i does feel to drink ah Ramsaran Peanut Punch. lol


Top
 Profile  
 
RoTaRyBoYz
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:05 pm 
Offline
Shifting into 6th
User avatar

Joined: Sat Apr 19, 2003 5:02 pm
Posts: 2095
Location: NYC
I'm not a certified doctor but you seem to be suffering from MILF syndrome...




















Mom In Lots of Footpain... Try doing morning stretches before you start your daily routine.


Top
 Profile  
 
AllTrac
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:17 pm 
Offline
TriniTuner Crew
User avatar

Joined: Thu Apr 17, 2003 11:43 pm
Posts: 20037
Location: squatting in the curl rack
HAHAHAHAHAHAHAHAH Mom In Lots of Footpain


Top
 Profile  
 
K74T
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:25 pm 
Offline
TriniTuner 24-7

Joined: Mon Jun 07, 2010 11:01 pm
Posts: 10893
Location: 
RoTaRyBoYz wrote:
Mom In Lots of Footpain


rofl :lol:


Top
 Profile  
 
Stephon.
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:28 pm 
Offline
TriniTuner 24-7
User avatar

Joined: Sat Oct 10, 2009 4:50 pm
Posts: 10260
RoTaRyBoYz wrote:
Mom In Lots of Footpain...


:lol: :lol: :lol:


Top
 Profile  
 
Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 2:37 pm 
Offline
2NRholic
User avatar

Joined: Sun Nov 23, 2003 10:17 pm
Posts: 1392
she has me real busy sometimes lol :lol: but I don't have milf syndrome eh :|


Top
 Profile  
 
Ignorant Ignis
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 3:18 pm 
Offline
punchin NOS
User avatar

Joined: Wed Aug 06, 2003 5:23 pm
Posts: 3921
Duane 3NE 2NR wrote:
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


:lol: :lol: :lol: :lol: :lol: 8-) 8-) 8-) 8-)


Top
 Profile  
 
bonzo.specb
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 3:38 pm 
Offline
3NE 2NR Power Seller
User avatar

Joined: Sat Oct 06, 2007 5:43 pm
Posts: 3003
Location: Civilization
Duane 3NE 2NR wrote:
Peanut Punch wrote:
3-4am few times per week
http://answers.yahoo.com/question/index?qid=20091012102318AApCxbz


RoTaRyBoYz wrote:
Mom In Lots of Footpain...

:rofl:


Top
 Profile  
 
ismithx
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 6:22 pm 
Offline
punchin NOS
User avatar

Joined: Thu Aug 12, 2010 11:46 am
Posts: 3146
Location: wrecking the halls
stev wrote:
anytime i see d OP post sumting i does feel to drink ah Ramsaran Peanut Punch. lol


nah dread forget ramsaran's anyone in my family could mix yuh up a wicked Peanut punch


Top
 Profile  
 
~Vēġó~
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 7:53 pm 
Offline
3NE 2NR Moderator
User avatar

Joined: Fri Apr 18, 2003 12:18 am
Posts: 45450
Location: Being the Change that I want to See
peanut you real look different from when last I saw you....I like the "consider as thick in size" part...

anyway, add more water....lots of times cramps are attributed to lack of calcium or low salt but often it's because of lack of water.....increase intake! of water that is eh....


Top
 Profile  
 
Peanut Punch
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 8:11 pm 
Offline
2NRholic
User avatar

Joined: Sun Nov 23, 2003 10:17 pm
Posts: 1392
thx vega .. yah I think we met about 7 yrs ago or something ... that's a long time :) if I see u anywhere i might pass u straight too lol


Top
 Profile  
 
brams112
 Post subject: Re: Leg cramps
PostPosted: Tue May 15, 2012 8:43 pm 
Offline
punchin NOS

Joined: Tue Jul 15, 2008 8:58 pm
Posts: 3462
Location: trinidad
ur sure is not restriction of blood flow op?better do a cholesterol test to make sure,


Top
 Profile  
 
axe
 Post subject: Re: Leg cramps
PostPosted: Thu May 17, 2012 4:08 pm 
Offline
3NE2NR is my LIFE
User avatar

Joined: Wed May 02, 2007 11:52 pm
Posts: 854
Location: central
a pal of mine was getting pain in his left leg for some time....then collapsed....doctors discovered 3 blot clots in his leg and pulmonary embolism....he's 35 and still alive...so be careful


Top
 Profile  
 
~Vēġó~
 Post subject: Re: Leg cramps
PostPosted: Fri May 18, 2012 5:34 am 
Offline
3NE 2NR Moderator
User avatar

Joined: Fri Apr 18, 2003 12:18 am
Posts: 45450
Location: Being the Change that I want to See
Peanut Punch wrote:
thx vega .. yah I think we met about 7 yrs ago or something ... that's a long time :) if I see u anywhere i might pass u straight too lol


nah, seriously doubt that....I too gorgeous to pass straight :wink:


Top
 Profile  
 
TK!
 Post subject: Re: Leg cramps
PostPosted: Fri May 18, 2012 1:15 pm 
Offline
Riding on 18's
User avatar

Joined: Tue Apr 13, 2004 10:29 am
Posts: 1702
Location: North, Trinidad
like tuner now MD certified :-|


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 30 posts ] 

All times are UTC - 4 hours


Who is online

Registered users: $h0Ck@, 4x4, aaron117, admiral, aka, andellbruce, Animal Pak, animatrix, arnold_k69, baby hulk, Bing [Bot], boostaddict, car_man, Cefiro Banton, certified_dealer, D WHITE LANCER, D.OLE.TALK, darkie28, darre9, dboss12, dealz, demogorgon15, DeronQ, dinraj, djrddragon, dreadman, easterbunny, elevated1, evolve-x, eyeballz, fast cars, flesh645, Google [Bot], Google Feedfetcher, hard head, hondamadness, iamsam, JDMplayers, jhonnieblue, jobs12, joel_c, Kasey, Kitty10136, kristovedwards3263, kual, LostS0107, M@nnie, meeseeks, metalgear2095, negus, nicholaz53, nolimit, ontop, Peak Performance, Primerat, rambo88, rattan, reza, roadrage, ron_28, roshan1, R!CH!E, setto, Shane18, shorty d, silence, SMc, speedjunkie, stalemate, streetcreaper, Swagaking69, Tange, TeflonDon, teron123, Terron_General, theblitz, Top Gear, torque, toyolink, trivan, turbochinee, Twisted_Konceptz, v30, wrxdevil., Yahoo [Bot], zebratt


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group
3NE-2NR