Is drinking 8 glasses of water a day a myth?

[Ronaldo95163]

Actually drinking too much water is bad. You actually loose some vitamins. Some vitamins are soluble in water so you're actually "washing" them out when you consume too much water

[Mark!]

i tustyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

[*$kїđž!™]

i tustyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

oh gorm man.....dont make it known nah...........

[Daran]

8 liters is only 3 20oz bluewsters bottles.

i drink more than that on most days.

[maj. tom]

^You drink more than 8 Litres of water a day?! You need to revise the metric system and your math. 60 US oz is about 1.7 L

It is recommended a minimum of 2L of water/liquids a day to maintain efficiency and avoid dehydration, even in cold regions. This is even in the US Army Survival guide. It can go up to 4 L in desert regions.

The danger of drinking too much water is that the K+ and Na+ channels will not work on the cell membranes as they should because of the low concentration. Also your cells would burst. But that is obviously drinking a LOT of water, more than your kidneys can process. And more than you will vomit out.

And on the flip side, drinking too little water is even more dangerous for obvious reasons. First indications are dried, chapped lips and yellow to darker coloured urine accompanied by burning when you pee. Then headaches. Then you will stop sweating. Then blurred vision. Then you will faint. We live in the Tropics. Why is this such an issue? 75% of your body are fluids. Use your head.

[*$kїđž!™]

man fasting for ramadhan.....no water.....

[nervewrecker]

McCollins Pure Water Genius.> Reverse osmosis water is one of the best water to drink The rainy season is near approaching us which contributes to floods. Flooding can lead to contaminated water which can then be distributed through your pipe borne water supply. Making you the victims of water prone illness such as Gastro, Malaria and diarrhea.

anyhow, the amount you drink varies.

On a normal day at the office I drink a 1/2 - 3/4 a blue waters bottle from approx 6:00am to 3:00pm.

Leaving the office, in the heat I maybe drink that whole bottle on my way home.

During class 5 - 8 / 9 I drink that whole bottle and more (depending on if the room warm or cold).

In the sun doing hard work with all that sweat, I drink a bottle water in about 15 - 20 minutes.

[zeeshan66]

drink 1/2 your body weight in ounces daily.

[Ronaldo95163]

Only time I really drink water is when it's bottled. I doh like how pipe water does taste

I does go by meh cousin

[Hook]

^^^ u appear to be gorging on that irrelevant juice too

[Ronaldo95163]

You doh drink juice often?

[nervewrecker]

^^^

you sure you want hook answer that non-specific question?

Only time I really drink water is when it's bottled. I doh like how pipe water does taste

I does go by meh cousin

what do kill does make you stronger eh.

[Hook]

dat man arxing d wrong question to d wrong guy...school him boy nerve

[Ronaldo95163]

Juice is the liquid that is naturally contained in fruit and vegetables. It can also refer to liquids that are flavored with these or other biological food sources such as meat and seafood. It is commonly consumed as a beverage or used as an ingredient or flavoring in foods.

That's the kinda juice I referring to eh

[nervewrecker]

that be the kind we referring to, yuh need any further clarification gracie?

the illustration in the pic is all you need.

[Ronaldo95163]

I taut you does just back off when that "juice" starts flying out and then continue when the squirting done?

Allyuh men sick oui

[Ted_v2]

Loll

i heard drinking about 8 glasses of water is pretty good in our climate.
i prob drink like 4-5 glasses each day

[nervewrecker]

I taut you does just back off when that "juice" starts flying out and then continue when the squirting done?

Allyuh men sick oui

Which better, pack juice or a fresh orange?

Drink from the source man!

[BrotherHood]

gracie eh wa no juice, only he cousin water.

[nervewrecker]

lets see how badly off gracie is.

*puts on doctor attire and calls in gracie*

tell me sir, what is the first thing that comes to your mind when you see this:

[Ronaldo95163]

Brotherhood
^See who talking gay now eh
He tell me he sending ah raper man from d Beetham to deal with me and all

@nerve
Rollingstock's definition of watermelonization

The juice reminds of this for some reason

[nervewrecker]

forget him, refer to my post.

[BrotherHood]

The juice reminds of this for some reason

Ah fack it man gracie, yuh upset meh night dey. What kind of disgusting link is that? Enough cyakkinan ole talk.

I going an forkin sleep oui, I have work in the morning unlike you.

[nervewrecker]

[Ronaldo95163]

Brotherhood
Joined: Wed Oct 20, 2010 2:41 pm
Posts: 4745

Ronaldo95163
Joined: Mon Jun 25, 2007 1:05 pm
Posts: 4235

mmkay

[nervewrecker]

here, go figure this out:



cuz you just traumatize me day. piss is not poocee juice eh dan.

[M_2NR]

All depends on the individual. Eg. What they eat, their activities, their make up, etc. I know if i don't down at least 3-4 blue water bottles in a given day is presha. If i lose a lot of water by sweating, I end up drinking more. I used to drink about 1-2 of those bottles a day and let's just say that didn't work out to well.