2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

Captains of Crush Hand Gripper #1 Review

[INHUMAN]

Thats y u never neglect deads or reverse grip curls... I rep 405 double overhand and strapless...saywhat!!!

[Conrad]

WHAAAT!

How often do you do deadlifts?

[INHUMAN]

Every wk...alternating light amd heavy and four grip types. Rack pulls are impt as well

[Conrad]

If there was a single pic that gave me motivation to hit the gym this week it was this.

whodafuqisthat?
jellymirin

Tomas Bures according to google.

[Conrad]

[ismithx]

did some jump rope yesterday and everything jiggled. I have never felt so out of shape

[konartis]

did some jump rope yesterday and everything jiggled. I have never felt so out of shape

follow that with situps, push ups and limit ur food intake an see results....no more jiggle..lol

[ismithx]

nah nah, i done small already. is just to convert my existing fat to muscle

[Trini Hookah]

nah nah, i done small already. is just to convert my existing fat to muscle

U wot m8

[Conrad]

Fellas who have Olympic weights taking up space in their house, sell it to me for some Christmas monaye!

[ismithx]

nah nah, i done small already. is just to convert my existing fat to muscle

U wot m8

yeah I am



5'6" and 116lb is small ent?

[Trini Hookah]

The hell. I'm 5' 11" and 155lb.

And ize a magga man wit a pair of handles I need to work on.

[nervewrecker]

nah nah, i done small already. is just to convert my existing fat to muscle

U wot m8

yeah I am



5'6" and 116lb is small ent?

Look someone smaller and lighter than me

[ismithx]

nah nah, i done small already. is just to convert my existing fat to muscle

U wot m8

yeah I am



5'6" and 116lb is small ent?

Look someone smaller and lighter than me

o big deal



but i does get a kick when i see somebody smaller than me

but alsmost all the guys my age in my street around my size tho

[Yodins]

i stop exercising dannnnnn

[Trini Hookah]

nah nah, i done small already. is just to convert my existing fat to muscle

U wot m8

yeah I am



5'6" and 116lb is small ent?

Look someone smaller and lighter than me

o big deal



but i does get a kick when i see somebody smaller than me

but alsmost all the guys my age in my street around my size tho

Allya doh geh food awa?

2nr can drive?

[ismithx]

nah nah, i done small already. is just to convert my existing fat to muscle

U wot m8

yeah I am



5'6" and 116lb is small ent?

Look someone smaller and lighter than me

o big deal



but i does get a kick when i see somebody smaller than me

but alsmost all the guys my age in my street around my size tho

Allya doh geh food awa?

2nr can drive?

nah..... skinny indian genetics i guess, or in my case, skinny black genetics

:/

[Conrad]

[Conrad]

[youtube]http://youtu.be/HTRj_5Zxds4[/YouTube]

[Conrad]

That's you Ismithx?



"Big on the Basics: Beyond"

The Ant

[ismithx]

well, even though i small and doh really have much upper body, my leg game is dead strong.
I could squat 100kb easy, and do 55kg on the leg extension machine. I just need to apply what I did with my lower body to my upper body

[INHUMAN]

Ha sum rel midgets in here as well as maggabones...#xmasfooddrive

[Trini Hookah]

K fatty

[INHUMAN]

Never go full homo...never. The sog shall prevail

[Conrad]

well, even though i small and doh really have much upper body, my leg game is dead strong.
I could squat 100kb easy, and do 55kg on the leg extension machine. I just need to apply what I did with my lower body to my upper body

All the best bro, how much do you eat?

[ismithx]

yep. you need to bulk. what works for me is exercising, which opens up my appetite, then I proceed to eat real plenty.

[INHUMAN]

Skinny with a pot belly. Not kool bruh. Baytee packin sum serious mass on yuh...time for u to catch up n hit dem calories n weights hard

[Conrad]

Rolling in a toast bread.

[j.o.e]

yuh not seeing my cutz tho?