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by b18b_turbo
September 4th, 2016, 2:06 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

AllTrac wrote:
b18b_turbo wrote:Aye look everybody.

I havenoy been on tuner in forever.....gym too lol.

I rel skinnyfat. I need to get like trac

Fvck u!!! Ive seen your pics. Post it! Show dem fellas how to do a sensible bulk and not be a fat sheit.

Man bulk with abs yo


Hhaha yeah but currently thats the past.
by b18b_turbo
September 3rd, 2016, 10:34 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Aye look everybody.

I havenoy been on tuner in forever.....gym too lol.

I rel skinnyfat. I need to get like trac
by b18b_turbo
February 22nd, 2016, 1:09 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

CARISSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!
by b18b_turbo
February 22nd, 2016, 12:51 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

CARISSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!
by b18b_turbo
February 22nd, 2016, 12:51 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

CARISSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!
by b18b_turbo
January 25th, 2016, 6:50 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

i cant seem to start back, i jus fat :(
by b18b_turbo
January 25th, 2016, 6:42 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

i cant seem to start back, i jus fat :(
by b18b_turbo
January 7th, 2016, 5:08 pm
Forum: Ole talk and more Ole talk
Topic: Steroids
Replies: 65
Views: 4928

Re: Steroids

the word "STEROID" is one of the most tainted words there is. Steroid means synthetic hormone. Doctors use steroids in medicine one a daily basis to treat people. Testosterone is given to people who have low T Anadrol for muscle wasting Deca Durabolin for muscle wasting due to HIV etc HGH ...
by b18b_turbo
December 21st, 2015, 11:22 pm
Forum: SUBARU
Topic: Subaru Legacy/WRX/STi Group Buy *PICS*
Replies: 36
Views: 9105

Re: Subaru Legacy/WRX/STi Group Buy *PICS*

scotty_buttons wrote:And I changed from Toyota to Subaru. Why you downgraded ??? :lol:



lollll, supra over any subaru anyday, lol
by b18b_turbo
December 19th, 2015, 1:29 pm
Forum: SUBARU
Topic: Subaru Legacy/WRX/STi Group Buy *PICS*
Replies: 36
Views: 9105

Re: Subaru Legacy/WRX/STi Group Buy *PICS*

this was 6 or 7 yrs ago, lol.....

I into toyota now

but you can check hkc-speed.com for rare stuff, a bit pricey though
by b18b_turbo
December 1st, 2015, 4:57 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

AllTrac wrote:anyone on that carnival cut tyme?

218-220lbs left, 210-212lbs right, gonna cut till 196-198lbs

Image


man nipples stand up in both before and after yes.......
by b18b_turbo
November 24th, 2015, 10:43 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

cutting sodium is only if you want to dry out and get a grainy stage-ready look and even when these guys cut sodium and reach that grainy look, they are cramping up every minute, this is possibly the most unhealthy stage of a contest prep and this is the point when the athlete himself is at his weak...
by b18b_turbo
November 24th, 2015, 2:05 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

LOL! My son now cross 8 mts and my gains still suffering

The Raven wrote:Body building, sculpting, cutting out...it's too much work for dads with kids.
Advise to the unmarried and people who are not parents, do you body building before :(
And take pics :D .
by b18b_turbo
November 24th, 2015, 10:09 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

ok ill check nutrina too, premium quality breasts dont taste too premium as well.....
by b18b_turbo
November 23rd, 2015, 9:36 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

premuin quaity meats, boneless, skinless 20lbs for around $300
by b18b_turbo
November 23rd, 2015, 4:16 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

nick639 wrote:Where skanks gone? He not in the discussion with klim theory no more?


hahahaha :lol: :lol: :lol: klim theory lol

u have to keep switching between klim and dairy dairy every other month so your body does not get used to it
by b18b_turbo
November 23rd, 2015, 3:39 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

2 scoops of whey for the day, one scoop between two meals of choice and one post workout. Nobody is saying to drink all your protein
by b18b_turbo
November 23rd, 2015, 3:28 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Ah yes, the age old topic changer of a fool turning to appearance when he has no case. Cool story bro, i'm 365 lbs with a 96cm waist, hold on while I upload an arbitrary picture and claim to be that person, because, you know, the internet is the place for honesty, and judging by your posts, a place...
by b18b_turbo
November 23rd, 2015, 2:10 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

You are obviously a supplement junkie so no point arguing with you. hahhahahahahha!! dude, i dont even take supplements, you dont even know me. Out of all the supplements in existance, the only one i use is whey protein because yes its that good for you! I dont even take a multivitamin. I have a li...
by b18b_turbo
November 23rd, 2015, 11:12 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

yes, whey protein is one of the most bio-available and complete sources of protein on the planet and we dont need it.
by b18b_turbo
November 22nd, 2015, 1:40 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

But yuh know whey protein is half of powdered milk with some additives right? And casein is the other half right? So you're saying 100% whey is half 100% whey and half klim and the third half of 100% whey is 100% casein? And when you compare the grams of protein per serving against total grams that...
by b18b_turbo
November 18th, 2015, 11:59 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

lol, prohormone usage is just shooting in the dark, you have no idea of what youre relly pttin into ur body. The only sure thing is the insane liver toxicity
by b18b_turbo
November 18th, 2015, 4:20 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

we are all chemical beings....... Talking about Tren, loads of people have been coming to me for trenbolone, people who dont look like they even have a gym membership, they just read online and see it is the most powerful anabolic hormone you can inject into your flesh and they just want it. Just be...
by b18b_turbo
November 18th, 2015, 3:49 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

bio gro is orally active igf1 ?
by b18b_turbo
November 18th, 2015, 8:54 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

what are their weights respectively?

250 and 450?
by b18b_turbo
November 10th, 2015, 8:58 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

i rockin some $90 cargo pants from topman, thing bess!
by b18b_turbo
October 29th, 2015, 10:40 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

oh, standing hamstring curl, lol
by b18b_turbo
October 29th, 2015, 6:38 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6570
Views: 338785

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

what your routine looks like? out of curiosity nuh LATELY it is... Quad day: 1. Warm up/Stretch (10m) 2. Leg extensions (single leg most times) 3. Back squat OR front squats 4. Leg press (close stance/no shoes) 5. Walking lunges 6. Jefferson squats Hamstring day: 1. Warm up/Strech (10m) 2. Lying le...

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