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Rip was a cool one

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When the craving get too bad. I'll drink a glass bottle cokes. It's only 250ml so less sugar by volume. But that's a once in a blue moon kind of thing.

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I have court clothes but rather not have to wear it.

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Keep it simple. Diet and exercise

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Yeah I was fully subscribed to squatuniversity even before the injury. But I am getting a lot of help now from lowbackability as well. Steel in my right leg and gunshot injury to my left arm. I can't lift heavy anymore. So I go for more sets and higher reps. Presently on a measly 65lbs bench press....

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5'7" tall Present weight IMG_20240330_205617.jpg Arms at a measly 15" for now. Just that bit of belly fat that is being a pain to get rid off. nice I was as low as 185 in 2019, down from 220 Since covid, I've been stuck around 195, because diet gone to sht. I was on strict meat and veg bu...

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You mean crusty af. Was doing yard work.

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5'7" tall
Present weight

Arms at a measly 15" for now.

Just that bit of belly fat that is being a pain to get rid off.

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Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist. Not expecting any major muscle gain at my age. Good job bro!!...keep it up. 20 lbs is no easy feat! Technically, you can lose fat and build mus...

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Had that acid reflux for a while. Omez helped.
Now if I have breakfast I don't feel well. Feel bloated whole day

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Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist. Not expecting any major muscle gain at my age. Good job bro!!...keep it up. 20 lbs is no easy feat! Technically, you can lose fat and build mus...

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Going to start back soon. Going for weight loss first. Through intermittent fasting and calorie counting. Lost about 20lbs so far. Down to a 32 inch waist.

Not expecting any major muscle gain at my age.

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bluefete wrote:
Dave wrote:
alfa wrote:
pugboy wrote:stay strong folks
ketchup still free at

darryl’s/japs
pricesmart
chinese fast food
bbq places

Ketchup with Chinese should be a summary offence
Immediate gallows!

Ketchup on all kinds of food, including Chinese does real lash!

Hang meh nah!

If de pelau dry, level ketchup too

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In my days doubles wasn't a thing yet. It was a single bara and channa. Then men start to ask for a 'double' indicating a second bara to sop up the remaining channa.

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Why ollur does pick on KFC though? Royal castle cheaper? Church's?? I dunno I just asking, I buy them things a couple times a year if so much. kfc is the one who does advertise the most. so dem have front of mind bought and paid for popeyes chicken more expensive than all by far but their chicken i...

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That 8600 was the best head unit I ever owned. I rate it better than the 80prs just for the dolphin and car animation. 80prs was all functionality, no style

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Bawl like hog.

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I agree that she doesn't sound as confident as GG or as intellectual as Williams. Frankly, she makes me wonder if she bought all her degrees. But we are currently experiencing a 30% reduction in murders. That is SoE kinda results. I cant say if it is a direct result of her work or not. But why the ...

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She not so bad.

She's the worst.

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Forget that 3-4 days. Proper prep would help the job last longer. Most they could do in that time is a quick rub down and mask. Rather a person take a few weeks and prep properly so the new paint adheres properly. And clear coat if you don't know what you're doing will fail earlier than usual.

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Who gives the appearance of being a philanthropist

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An Indian Muslim thief

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I think the judge just held his hand as to the perception if an Indian judge hands down a hefty award against the pnm crony

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Willing to take bets that the appeal court will reverse this or at least reduce the damages That judge is an activist judge who goes beyond the call. Makes pronouncements, which he states as facts but in reality is just his opinion Reduce damages :lol: I think he could have gotten more. Look at the...

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Men like to make libelous statement here, thinking it's anonymous. I'd like to see a few taken for a run. But again these fkers don't have a cent and using mammy and daddy internet.

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paid_influencer wrote:what am i missing?

i actually took one of those uwi short courses on law so idk blame uwi

Should have paid attention in class. Or maybe attend a better course.

Anyway I'm not giving classes. So figure it out.

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One of the biggest takeaways I have from this Cro Cro Inshan issue is that a lot of Trinis ignorant as to what Trinidad's right to free speech is. They seem to think we have something like the USA and their 1st Amendment and even there it is not purely absolute as Libel is still a thing as well. Ho...

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Anyone else internet down in the cunupia area.

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De ole Marjorie.
Breeding a bunch of coward police. Afraid to go into hotspots. Can't arrest anyone. Good luck with that.
I'm old school, is beat and teach.

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Now it's like a vacation.
2 1/2 decades ago. It was 9 months inside, locked in for over 5 months for minor infractions. Cussed daily, some hard Bella's of warranted.

Now they breeding pu-c's
The majority of you in here will fit in real nice.