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by GOAT
October 18th, 2018, 2:25 pm
Forum: Ole talk and more Ole talk
Topic: Gas not lasting as long since fuel raised?
Replies: 193
Views: 21392

Re: Gas not lasting as long since fuel raised?

Actually for me it has been running out faster than usual. I does actually pay attention to those details, normally a full tank would last me 5-6 days, since budget it lasting at most 4 days. Same driving and everything. And no is not $150 lasting me, is a full tank. Pre-budget a full tank would be ...
by GOAT
October 15th, 2018, 10:26 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Damn right bro.

Most of them I think do a lil short course and become ISCA Cert.

As always take time to look up the basics.
by GOAT
October 15th, 2018, 9:45 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Starlite expensive asf, most expensive place I've been too and I been to most places within the Sando area. As always read the labels, and read it again. They had a MuscleMilk protein big on the front it had how many scoops so obviously you think thats how many servings but in the back it has 2 scoo...
by GOAT
September 28th, 2018, 12:33 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Best exercises for legs? Don't plan on working on other parts. Will it make sense taking protein? Thanks If you can get over 100 grams of protein through ur diet then no need to take any protein supplement. And as he said why only legs? Always good to train every muscle to prevent inbalances. For e...
by GOAT
September 28th, 2018, 9:13 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I got thru by HeroSupps in C3. Dioxyme New Zealand Whey - 27grams of protein per serving, 130 cal, 65 servings for $495. You does use c4 pre workout as well op? Asking me? I using Evn ENGN, works well. You probably trying to knock on C4 but I used that as I first real pre-workout earlier this year a...
by GOAT
September 26th, 2018, 3:22 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Hmm ok that explains why most places the prices gone up by $100-$200. Infact most protein gone up by that amount, only 1 or 2 places that have old stocks carrying the old prices. MP Combat Whey which was like $450 or $500 is now $750 at Bhagans South Park. GNC have Syntha 6 for $800. WTF I go dead.
by GOAT
September 26th, 2018, 12:48 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Thanks for the update guys.

And whats his problem with Gold Standard?

Saw BBI have sale, but most of his protein is cheap protein and not well known.
by GOAT
September 25th, 2018, 2:08 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

First ppl I called, La Romaine and SouthPark dont have in stock.
by GOAT
September 25th, 2018, 1:55 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Anyone know where I can get ON Gold Standard Whey 5lbs for $550 or under in south?
GNC sent their prices from $525 to $700 a few months ago and every other placed I checked dont have.
by GOAT
August 3rd, 2018, 1:14 pm
Forum: Ole talk and more Ole talk
Topic: The Sh!T I Have Seen This Week (NewShow)
Replies: 79
Views: 6590

Re: The Sh!T I Have Seen This Week (NewShow)

Ban this f**l and delete this thread nah, its not that his work is piss-poor which it is but the fact that he/she/it can't this criticism.
by GOAT
August 3rd, 2018, 1:12 pm
Forum: Ole talk and more Ole talk
Topic: Girl finds out she can't go to Temple in short pants
Replies: 211
Views: 18329

Re: Girl finds out she can't go to Temple in short pants

Goat cant have fun too, all ah we is one.
by GOAT
August 3rd, 2018, 12:59 pm
Forum: Ole talk and more Ole talk
Topic: Girl finds out she can't go to Temple in short pants
Replies: 211
Views: 18329

Re: Girl finds out she can't go to Temple in short pants

I sure she have a video out by now. Most attention whores do. Look at Sarah Jane Issa boolin video Yuh talking bout??? Meem know SJ had one There is the bj vid. I think there was a second one Link :fadein: (via pm) When yuh gt send it my way.. Nerve yuh surprise me there boy, i thought he woulda do...
by GOAT
July 27th, 2018, 3:06 pm
Forum: Ole talk and more Ole talk
Topic: Girl finds out she can't go to Temple in short pants
Replies: 211
Views: 18329

Re: Girl finds out she can't go to Temple in short pants

matr1x wrote:I sure she have a video out by now. Most attention whores do. Look at Sarah Jane


Wait, whats this one?
by GOAT
April 13th, 2018, 10:07 am
Forum: Ole talk and more Ole talk
Topic: LGBT celebrate High Court ruling on Buggery Law- to be appealed
Replies: 497
Views: 37028

Re: LGBT celebrate High Court ruling on Buggery Law

4CupMan wrote:Allyuh stupid muffler bearings. Buju not coming here again. See what allyuh cause.


If this could ever be true then one good actually came from this and it would be worth it.
by GOAT
March 5th, 2018, 3:13 pm
Forum: Ole talk and more Ole talk
Topic: Real Reasons Why Real Estate is So Expensive in T&T
Replies: 331
Views: 15719

Re: Real Reasons Why Real Estate is So Expensive in T&T

Yep land real expensive. A relative sold a Caroni lot in Diamond/Picton area for $460K mid last year after originally asking $500K I think, probably could've gotten that too but didnt want to wait. Another 1 is selling a lot right there for $450 non-negotiable, want a deal done quickly thats why the...
by GOAT
March 5th, 2018, 3:08 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Yeah bro, had checked them, they do have the 10lbs which u coming out good with all things considered for $895 but they didn't have my flavor, French Vanilla
by GOAT
February 28th, 2018, 12:41 pm
Forum: Ole talk and more Ole talk
Topic: Real Madrid Football Thread....
Replies: 6082
Views: 237481

Re: Real Madrid Football Thread....

Nothing wrong with the team he played apart from maybe not playing a striker. Bale and Asencio on the wings supporting a striker is much better. Anyways we stronger WITHOUT Ronaldo so no problem with him not playing. Only real youth player there Archaf. Cant be calling big men, international players...
by GOAT
February 5th, 2018, 2:06 pm
Forum: Ole talk and more Ole talk
Topic: Real Madrid Football Thread....
Replies: 6082
Views: 237481

Re: Real Madrid Football Thread....

http://metro.co.uk/2018/01/17/paris-saint-germain-boo-neymar-denying-edinson-cavani-record-breaking-goal-7238274/ Perez is gonna do all he can to bring that skunthole at Real. Imagine man done have a hat trick, Cavani wins the penalty and needs 1 goal to become the all time top scorer at PSG yet Ney...
by GOAT
February 5th, 2018, 1:30 pm
Forum: Ole talk and more Ole talk
Topic: Real Madrid Football Thread....
Replies: 6082
Views: 237481

Re: Real Madrid Football Thread....

Sadly that is true.
by GOAT
February 5th, 2018, 11:25 am
Forum: Ole talk and more Ole talk
Topic: Real Madrid Football Thread....
Replies: 6082
Views: 237481

Re: Real Madrid Football Thread....

Ronaldo performance been on the decline for years now. Man is 33 now, team should not be around him. And btw every season he want a new contract, forget the fact that the contract is always 3-5 years long. Sell him. Forget Neymar, see that sheit that going on in PSG, I dont want that here. We have B...
by GOAT
January 10th, 2018, 3:32 pm
Forum: Ole talk and more Ole talk
Topic: FIERY PROTESTS IN TnT!
Replies: 103
Views: 8244

Re: PROTESTS IN LA BREA

Anything going on from Point to Sando?
by GOAT
January 9th, 2018, 1:33 pm
Forum: Ole talk and more Ole talk
Topic: Unemployment Count Thread
Replies: 466
Views: 59564

Re: Unemployment Count Thread

Anyone know the starting salary and benefits if u get thru as a constable?
Hours and shifts, etc.
by GOAT
December 29th, 2017, 12:02 pm
Forum: Ole talk and more Ole talk
Topic: The official tropical weather thread 2017
Replies: 3492
Views: 949971

Re: The official tropical weather thread 2017

Anyone pass by d creek in the last hour or so?
by GOAT
December 29th, 2017, 10:29 am
Forum: Ole talk and more Ole talk
Topic: The official tropical weather thread 2017
Replies: 3492
Views: 949971

Re: The official tropical weather thread 2017

V2NR 3.0 wrote:Image


Bro, come on, atleast mention what area this is anh
by GOAT
December 21st, 2017, 2:53 pm
Forum: Ole talk and more Ole talk
Topic: Government achievement thread.
Replies: 3674
Views: 202088

Re: Government achievement thread.

Bro d best was a 22yr old female co-worker telling me she thinks on Divali day Hindus have this big cook up with all kinds ah meat. It does be a day or few days after! :mrgreen: Oho , I tell somebody I was fasting for Divali and they bring me fish for lunch.Apparently fish is a vegetable. Yeah bro ...
by GOAT
December 21st, 2017, 1:04 pm
Forum: Ole talk and more Ole talk
Topic: Government achievement thread.
Replies: 3674
Views: 202088

Re: Government achievement thread.

Bro d best was a 22yr old female co-worker telling me she thinks on Divali day Hindus have this big cook up with all kinds ah meat.
by GOAT
December 21st, 2017, 11:25 am
Forum: Ole talk and more Ole talk
Topic: PNM in Gov't - 3 AND AH HALF YEARS LATER!!!!
Replies: 4835
Views: 323214

Re: PNM in Gov't - 2 YEARS LATER!?!?!?!?!?

Inbox me it
by GOAT
December 8th, 2017, 12:18 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6587
Views: 357724

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I had bought the PS Whey 10lbs bags, best value in T&T but that taste was awful for me.
Hated it, was a pain trying to finish that bag.

Now I does buy the 5lbs ON from GNC for $525, if anyone knows anywhere that sells it better let me know.

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