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by AllTrac
December 22nd, 2016, 12:57 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

No need for those expensive prework out imo.
Coffee with a scoop of protein powder and you good to go
by AllTrac
December 11th, 2016, 11:50 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Breakfast is 4 fry egg with 4 slices of bread and tea
Brunch is normally a muffin
Lunch is meat and potatoes
Afternoon is fries and a shake
Dinner is either 2-3 tortilla wraps with chicken or chilli and a grilled cheese sandwich
by AllTrac
November 15th, 2016, 11:48 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Wow you guys are afraid to eat, how do you expect to grow? Man 5'8" weighing under 160lbs and want to cut? Bro u have nutting to cut to, u would have to be 130lbs to see abs. I have abs at 200lbs and i couldnt care if show or not. Never did a direct ab work out or had an abs day. I dont see the...
by AllTrac
November 15th, 2016, 11:35 pm
Forum: Ole talk and more Ole talk
Topic: "BABY (ie. rotting corpse) IS SLEEPING"
Replies: 52
Views: 4913

Re: "BABY (ie. rotting corpse) IS SLEEPING"

I think its all a lie and coverup. The baby died under questionable circumstances, foul play etc. Afraid to report the death as it may cause someone in the family to go to jail, probably the only person that maintains the house, hence all of them are in on it. They dressed the corpse up and put net ...
by AllTrac
October 12th, 2016, 9:13 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Nah i really have small joints, my legs are huge but small.ankles and wrist, easy to damage.
by AllTrac
October 4th, 2016, 2:02 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

X factor have you been medically diagnosed with poor insulin sensitivity?
What i think u should do is go to the lab and request a full testosterone and estrogen test also thyriod test. Most times those are the ones which if not within range can negatively impact fat loss and muscle gain
by AllTrac
October 3rd, 2016, 11:09 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

pugboy wrote:Metformin as in the common drug diabetics take to regulate blood sugar ?

X_Factor wrote:was doin some research on metformin
might give it a try for this mth

Yup. Unless doc advised i dunno why X_Factor want to dabble in that and mess with his blood sugar, thats no game
by AllTrac
October 3rd, 2016, 10:44 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

eurotuner wrote:All track yuh change gyms or what?
Really eh see yuh for a good few months

Job sent me to the US, 3 year project, thats an anytime fitness gym
by AllTrac
October 2nd, 2016, 9:01 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

God lets it slide in the name of gains. You think hanuman get that dorian yates size from channa? Lol
by AllTrac
September 27th, 2016, 9:12 am
Forum: Ole talk and more Ole talk
Topic: 8-10 person down the island tour- boat and captain recommendation
Replies: 14
Views: 2099

Re: 8-10 person down the island tour- boat and captain recommendation

Allyuh so stupid that people have to tell allyuh to dial 1 first before the number? Things really eh change.
Cant help yuh boy zac. Hope yuh get through
by AllTrac
September 25th, 2016, 9:48 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

X_Factor wrote:
just need to tighten up weekend calories....


I let it go on weekends also, pizza beer etc but i also leave the weekend for a back or leg day, burn more cals with those large muscle groups and most of your food go to muscle repair
by AllTrac
September 25th, 2016, 11:39 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Dont ever leave out lifting from your goals even if its weightloss. Heavy lifting had a host of health benifits which includes restoring insulin sensitivity and bone density
by AllTrac
September 25th, 2016, 12:46 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Jesus you guys need to lift and lift heavy.
by AllTrac
September 25th, 2016, 12:45 am
Forum: Ole talk and more Ole talk
Topic: The | US Embassy | Thread
Replies: 1116
Views: 131972

Re: The | US Embassy | Thread

They already know who they are gonna give visa to and who they gonna deny via your initial application. That interview is just for final confirmation on their decision.
by AllTrac
September 24th, 2016, 12:02 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Dogg dont cut out the heavy lifting. All that cardio without lifting would cause muscle atrophy, you need to keep a lifting program in so when you drop the fat you will have some definition, that helps with the loose skin. Your body will rather get rid of muscle first instead of fat cause fat from a...
by AllTrac
September 22nd, 2016, 6:18 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Lol wot? Broscience, Broscience everywhere.
And pls don't call me out on legs, ill shame you.
by AllTrac
September 22nd, 2016, 1:26 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

X_Factor wrote:^damn....u does cook alot


i cook in bulk on sunday for week. My food is pretty basic and the same thing daily.
its just primarily meat, potatoes, oats, milk, rice.
by AllTrac
September 22nd, 2016, 9:54 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Breakfast 2 scoops protien powder, peanutbutter, almond milk oats Brunch - chicken breast salad and a donut Lunch 8 ounces grilled chicken breast or steak tips and potatoes Afternoon meal tuna sandwich with bread, made with 2 cans of tuna Before gym 2 scoops protien power with water After gym/dinner...
by AllTrac
September 21st, 2016, 6:07 pm
Forum: Ole talk and more Ole talk
Topic: Car Brain Girls
Replies: 277
Views: 47073

Re: Who Lash Dumb Boy The Movie... Yuh See It ?

Look at the poverty names to "who lash dumb boy" like wtf? Its 2016 man just because we are 3rd world doesn't mean we have to think 3rd world, have international stage aspirations and show it.
by AllTrac
September 21st, 2016, 1:47 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I maintain at 3000 cals, ill d9 controlled bulk by eating a surplus of 500-700 cals keeping most of the surplus with carbs, injust eat about 220grams of protien, about 70g-100g fats and fill the rest with carbs, this is not always constant as i have fuckitol days and i may binge drink but its not of...
by AllTrac
September 21st, 2016, 12:28 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Everytime someone tells me that they are eating alot and cant put on size i always ask them to list what they eat for the entire day and also their activity including NEAT. Then i always find out whats alot for them is really poverty cals. They have very good leptin reponse and they already do activ...
by AllTrac
September 21st, 2016, 12:23 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494896

Re: RE: Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

To gain, u have to increase ur calorie intake, but keep in close.....u can monitor what u eat basically, is clean eating to gain the extra calories or dirty eating, where u just eat sheit to gain the weight....just check ur macros and work from there I actually completely changed my diet and eating...
by AllTrac
September 20th, 2016, 10:36 am
Forum: Ole talk and more Ole talk
Topic: Car Brain Girls
Replies: 277
Views: 47073

Re: Who Lash Dumb Boy The Movie... Yuh See It ?

So cringy
by AllTrac
September 19th, 2016, 11:06 pm
Forum: Ole talk and more Ole talk
Topic: Want To Know About JordansLOCAL/ONLINE/WHEREEVER
Replies: 18
Views: 2193

Re: RE: Re: want to know about jordansLOCAL/ONLINE/WHEREEVER

rick46176 wrote:
ruffneck_12 wrote:Stop studying shoes and mind yuh chirren


i'm 15 bruh ....

Stop studying about jordans and study yuh book and pull up yuh blasted pants
by AllTrac
September 19th, 2016, 1:48 pm
Forum: Ole talk and more Ole talk
Topic: WTK POLICE SALARY AND INFO
Replies: 133
Views: 26151

Re: WTK POLICE SALARY AND INFO

Rollingstock does make good money. He have about 10 cars but all does go behind dem child mudda and de chinee restaurant in debe
by AllTrac
September 19th, 2016, 1:45 pm
Forum: Ole talk and more Ole talk
Topic: The | US Embassy | Thread
Replies: 1116
Views: 131972

Re: The | US Embassy | Thread

Go to yuh bleddy interview nah it does last all of 3 mins

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