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by AllTrac
September 19th, 2016, 1:44 pm
Forum: Ole talk and more Ole talk
Topic: The | US Embassy | Thread
Replies: 1116
Views: 131969

Re: The | US Embassy | Thread

Dont reschedule
by AllTrac
September 15th, 2016, 10:01 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Btw all this fearmongering about sugar, if you learn how the body works the faith of every single macronutrient that enters the body will be converted into glucose which is sugar.
Also the brain runs on glucose only.
by AllTrac
September 15th, 2016, 9:59 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

For example: Bacon is gluten free, contains no dairy and is sugar free. If his body requires 2000 cals for survival and he eats 3000cals of bacon where do you think the additional 1000 cals go after his body uses the 2000cals? Into thin air? It goes to storage as fat. Initially he will lose weight a...
by AllTrac
September 15th, 2016, 9:51 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Couple questions: 1. Why little or no sugar to.lose weight? 2. Why no gluten? 3. Why no dairy? 4. Why no eating 2-3 hours before bed? None of these thing will offset the law of thermodynamics. You can eat all your cals before bed once cals in is less that cals out you WILL lose weight. This is not ...
by AllTrac
September 13th, 2016, 10:45 pm
Forum: Ole talk and more Ole talk
Topic: Car Brain Girls
Replies: 277
Views: 47070

Re: 2 Grown Men Crying For Beers :/

This.....is comedy?
Keep searching for your niche. There are many areas of comedy you can try, this one is not for you.
For example kevin hart is great at standup, his acting on the other hand sux, barely funny.
by AllTrac
September 13th, 2016, 6:20 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Couple questions: 1. Why little or no sugar to.lose weight? 2. Why no gluten? 3. Why no dairy? 4. Why no eating 2-3 hours before bed? None of these thing will offset the law of thermodynamics. You can eat all your cals before bed once cals in is less that cals out you WILL lose weight. This is not t...
by AllTrac
September 12th, 2016, 6:18 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

For me it was, gym $350
Meat - $600
Thats it.
I dont take much supps other than a multi, fish oil and taurine and they last me a couple months
by AllTrac
September 11th, 2016, 6:39 pm
Forum: Ole talk and more Ole talk
Topic: PM speech tonite
Replies: 59
Views: 5436

Re: PM speech tonite

Reshuffle
by AllTrac
September 11th, 2016, 9:33 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I always add on some fat when im trying to increase my strength, not much tho but i can see my defination getting a bit blurry but my strength numbers go up, thats cause i need to eat at a surplus and my entire programming changes to more compounds, less reps, more sets, more rest time, less time at...
by AllTrac
September 11th, 2016, 9:28 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I'm really trying to lose the fat on my thighs as opposed to building. . Do cardio, run, lunges, lots of drop and supersets, diet. Dont expect much strength gains, pick one goal and go after it then move on to the next. Strength gains and fat loss are on opposite ends. U will notice some strength g...
by AllTrac
September 10th, 2016, 12:21 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

i read that ur body can only absorb around 15-20g protein at most liquid whey, No scientific evidence of this. Just internet talk. You all heavily underestimate the body. Its hundreds of years of evolutionary adaption. The last thing the body is into is wasting nutrients. Its primary focus and prio...
by AllTrac
September 9th, 2016, 10:38 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Need some advice. How too loose belly fat and weight without exercising? Try the below for at least 3 weeks and you will lose weight: 1. little sugar per day 2. no gluten 3. no dairy 4. no eating 2-3 hours before bed (drink herbal teas if you getting hungry) 5. get 8-10 hours of sleep Lol wot? Bro ...
by AllTrac
September 8th, 2016, 8:40 pm
Forum: Ole talk and more Ole talk
Topic: PNM in Gov't(2015-2020)
Replies: 9244
Views: 882446

Re: PNM in Gov't - One year later!!!!!

Mas band sell off? Yea?
Then we doing damn well.
by AllTrac
September 8th, 2016, 1:17 pm
Forum: Ole talk and more Ole talk
Topic: Heavy Gangster Activity in HDC Complex in Carillion
Replies: 23
Views: 2552

Re: Heavy Gangster Activity in HDC Complex in Carillion

Stop living in the ghetto
by AllTrac
September 4th, 2016, 3:04 pm
Forum: Ole talk and more Ole talk
Topic: Requesting a specific License Plate #
Replies: 107
Views: 13865

Re: Requesting a specific License Plate #

Lol
by AllTrac
September 4th, 2016, 12:40 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Keeshan Bachan wrote:Need some advice. How too loose belly fat and weight without exercising?

Lol wot? This mentality is the reason u fat to begin with. No one wants to work hard
by AllTrac
September 4th, 2016, 12:39 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: RE: Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

b18b_turbo wrote:Aye look everybody.

I havenoy been on tuner in forever.....gym too lol.

I rel skinnyfat. I need to get like trac

Fvck u!!! Ive seen your pics. Post it! Show dem fellas how to do a sensible bulk and not be a fat sheit.

Man bulk with abs yo
by AllTrac
September 3rd, 2016, 2:30 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Optimum nutrition
Dymatize
Scivation
by AllTrac
September 3rd, 2016, 2:25 pm
Forum: Ole talk and more Ole talk
Topic: Starbucks coming to T&T
Replies: 230
Views: 24836

Re: RE: Starbucks coming to T&T

desifemlove wrote:Grand Bazaar would be best, Trincity looking too run down and n***erish these days, needs a revamp.


Lmfao
by AllTrac
September 1st, 2016, 8:17 pm
Forum: Ole talk and more Ole talk
Topic: Requesting a specific License Plate #
Replies: 107
Views: 13865

Re: Requesting a specific License Plate #

$2800 for 3 digit
Message me.

Nutting starting with 8, 6 or 7 also not the same number.
Must be 3 different numbers.
If you must have 3 of the same number u are gonna have to wait on the next series and the cost would be 3200.
by AllTrac
August 31st, 2016, 9:47 pm
Forum: Ole talk and more Ole talk
Topic: Starbucks coming to T&T
Replies: 230
Views: 24836

Re: Starbucks coming to T&T

Is not dem money spending lol
by AllTrac
August 31st, 2016, 9:26 pm
Forum: Ole talk and more Ole talk
Topic: Starbucks coming to T&T
Replies: 230
Views: 24836

Re: Starbucks coming to T&T

East people dunno bout dem thing. Boat ride and treasure queen cruise is dem pump. Dont expose the natives to this.
by AllTrac
August 30th, 2016, 2:40 pm
Forum: Ole talk and more Ole talk
Topic: Starbucks coming to T&T
Replies: 230
Views: 24836

Re: Starbucks coming to T&T

Any head tappers?
by AllTrac
August 18th, 2016, 2:53 pm
Forum: Ole talk and more Ole talk
Topic: 2nrs, Funers, Thread on Monogamy......srs
Replies: 152
Views: 6187

Re: 2nrs, Funers, Thread on Monogamy......srs

Wham now.
Also a proud member of the one woman man crew. Always was and always will be.
by AllTrac
August 17th, 2016, 10:35 pm
Forum: Ole talk and more Ole talk
Topic: 2nrs, Funers, Thread on Monogamy......srs
Replies: 152
Views: 6187

Re: 2nrs, Funers, Thread on Monogamy......srs

Wow grade A thread, i created this?
by AllTrac
March 14th, 2016, 3:19 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

IF is good for staying within your allocated calories, really helps with management and not going over, ive tried it, its not for me, I like food lol
by AllTrac
March 7th, 2016, 3:19 pm
Forum: Ole talk and more Ole talk
Topic: 2NR SWEATERS / TUFC - Top Field 31/01/13
Replies: 9475
Views: 193523

Re: 2NR SWEATERS / TUFC - Top Field 31/01/13

sup guys? when are we having another one? its been long over due
by AllTrac
March 7th, 2016, 1:16 pm
Forum: Ole talk and more Ole talk
Topic: Men's clothes: how to wear it
Replies: 257
Views: 22799

Re: Men's clothes: how to wear it

kjaglal76v2 wrote:
ismithx wrote:my waist is 26-27. Is either my belt hadda be real tight or it does ride up real easy... advice pls?

you a man?



lmaooo :lol: :lol:
by AllTrac
March 3rd, 2016, 12:29 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 494875

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

webb wrote:Good day lifters what's the best test booster on the market locally


none, all over the counter stuff is pure shiet.

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