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by AllTrac
January 22nd, 2016, 1:26 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

stop being a lil b!tch and get your ass to the gym always works
by AllTrac
January 6th, 2016, 4:20 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

dougla_boy wrote:
pete wrote:Thankfully not much increase in people at xtreme in Arima today.

Sent from my MotoG3 using Tapatalk


I real glad to hear that, because I wanna start back there and cyah take the carnival gym crowd. .,,,seems everybody gone to the 24 hr gym



excuses excuses excuses.
Thats all i hear from you.
by AllTrac
January 6th, 2016, 4:19 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Thank god for free weights...nuh a machine man anyways...imma leave the cripple machines for the resolutioners. Trac, wha u sayin bai..id die if me eh lift fuh a week. Does lifting females up count as well? :-P lol i know right? i did it and i felt like a lil b!itch after not going to the gym for 5...
by AllTrac
January 6th, 2016, 4:09 pm
Forum: Ole talk and more Ole talk
Topic: Taken off the book of faces
Replies: 67
Views: 6240

Re: Taken off the book of faces

dem fcuking Maharaj again!!!
by AllTrac
January 6th, 2016, 9:30 am
Forum: Ole talk and more Ole talk
Topic: Taken off the book of faces
Replies: 67
Views: 6240

Re: Taken off the book of faces

im neither Indian, african or trinidadian.
Im a brahmin, you all are peasants with low caste blood lines and are below me. You all should only be breathing the air i exhale.
by AllTrac
January 6th, 2016, 8:52 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Fellas...what ya'll think about feeder workouts? I know this topic is geared for enhanced persons as their recovery time and nutrition intake is amplified to suit their p.e.ds, but for a nattybro looking to shock the body n push past a lil sticking point? take a solid 2 weeks off. Dont lift a thing...
by AllTrac
January 6th, 2016, 8:09 am
Forum: Ole talk and more Ole talk
Topic: Taken off the book of faces
Replies: 67
Views: 6240

Re: Taken off the book of faces

they are right, Indians are MORE racist.
Let an indian woman bring home an african man nah and compare reactions when its the other way around.
It is what it is.
by AllTrac
January 6th, 2016, 8:06 am
Forum: Ole talk and more Ole talk
Topic: Taken off the book of faces
Replies: 67
Views: 6240

Re: Taken off the book of faces

wow this is new and exciting.
99% of the time its all fake accounts
by AllTrac
December 2nd, 2015, 8:49 am
Forum: Ole talk and more Ole talk
Topic: *The OFFICIAL-Men's hair grooming THREAD*
Replies: 472
Views: 10452

Re: *The OFFICIAL-Men's hair grooming THREAD*

started using Gilette disposable razors every time a shave. A new blade every time, best decision ive ever made. I shave once a week, sometimes twice, so at most i use 6 disposable razors a month which isnt bad. For those that shave daily it might not be economical. With regards to close, clean shav...
by AllTrac
December 1st, 2015, 5:03 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

lmao thats after a cold bath boy and ac in room
by AllTrac
December 1st, 2015, 5:02 pm
Forum: Ole talk and more Ole talk
Topic: Moving back to trini
Replies: 47
Views: 3738

Re: Moving back to trini

please stay there, there is nothing you can offer Trinidad here, you already staying there illegally and didnt pay taxes, you have proven that you wont pay any taxes here either. Just continue to be a drain on the system.
by AllTrac
December 1st, 2015, 4:34 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

moderate carbs, higher fat, protein 1.5g x bw. I count calories/macros. I do lots of volume when it comes to lifting when cutting so i dont have to do boring ass cardio. I may end up doing 22-25 sets per body part. Lots of super sets, drop sets and keep intensity high. I dont do drastic cuts i just ...
by AllTrac
December 1st, 2015, 2:13 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

anyone on that carnival cut tyme?

218-220lbs left, 210-212lbs right, gonna cut till 196-198lbs

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by AllTrac
October 12th, 2015, 10:30 am
Forum: Ole talk and more Ole talk
Topic: Getting in shape for carnival
Replies: 47
Views: 3254

Re: Getting in shape for carnival

and none of them work once it approved by FDA.
by AllTrac
October 12th, 2015, 9:59 am
Forum: Ole talk and more Ole talk
Topic: Getting in shape for carnival
Replies: 47
Views: 3254

Re: Getting in shape for carnival

2nr name like Dreamygirl
i sure she fb name is something with shawtybessTrInI
by AllTrac
October 12th, 2015, 9:58 am
Forum: Ole talk and more Ole talk
Topic: Getting in shape for carnival
Replies: 47
Views: 3254

Re: Getting in shape for carnival

hate when people say they want to lose 20lbs for carnival, im sure irl she needs to lose like 50lbs
by AllTrac
October 12th, 2015, 9:35 am
Forum: Ole talk and more Ole talk
Topic: Getting in shape for carnival
Replies: 47
Views: 3254

Re: Getting in shape for carnival

she go probably go by nirvana
by AllTrac
October 12th, 2015, 9:24 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Noted. I do try to keep my calories to a 2000 mark daily. Ans goals is lose fat and gain some muscle for a little definition.. Hopefully stuff start picking up for the new year You cant lose fat and gain muscle the same time. To.lose fat you have to be in a deficit and at the same time while being ...
by AllTrac
October 12th, 2015, 9:15 am
Forum: Ole talk and more Ole talk
Topic: Getting in shape for carnival
Replies: 47
Views: 3254

Re: Getting in shape for carnival

you are a fat piece of shiet, you wont lose the 20lbs because you looking at a short term fix for carnival, embrace your land whale status, wear a full body suit so the rest of us wont throw up in our mouth when we see u wallowing down the road fat kvnt.
by AllTrac
September 21st, 2015, 7:18 am
Forum: Ole talk and more Ole talk
Topic: what sad days in trindad two lives lost
Replies: 30
Views: 3451

Re: what sad days in trindad two lives lost

not even a month yet with partnership back in power and crime outta control, dunno why allyuh vote them back, should ah vote in pnm they would have this sheit on lock by now so take what allyuh get, ent allyuh want kamalah?
#redArmy.
by AllTrac
September 18th, 2015, 7:19 am
Forum: Ole talk and more Ole talk
Topic: Nirvana Weight Loss
Replies: 27
Views: 6154

Re: Nirvana Weight Loss

my inbox empty a year now, come nerve bless it up
by AllTrac
September 17th, 2015, 4:52 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Noted. I do try to keep my calories to a 2000 mark daily. Ans goals is lose fat and gain some muscle for a little definition.. Hopefully stuff start picking up for the new year You cant lose fat and gain muscle the same time. To.lose fat you have to be in a deficit and at the same time while being ...
by AllTrac
September 17th, 2015, 3:58 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

took me one year to day because i followed fad diets and tried everything int he book. I finally nailed it down right and stuck to counting calories. Always remember weight loss is not linear. Imo you have too many things going on, whats your goal? fat loss? if its fat loss then concentrate on that,...
by AllTrac
September 17th, 2015, 3:34 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

now i cut back to 210lbs here, want to hover at around 200lbs.

Image

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by AllTrac
September 17th, 2015, 3:31 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

needed to add some lean body mass to have something to cut down to, so i did a controlled bulk to 225-230lbs

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by AllTrac
September 17th, 2015, 3:30 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

lost the weight, dropped down till 165lbs, hated it, felt like a weak fgt

Image
by AllTrac
September 17th, 2015, 3:14 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496398

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

thanks fellas, you have to hate what u see int he mirror daily, i hated what i saw and decided to do something about it

me before 270lbs
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