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sharkman121

Conrad wrote:Nah, what I mean is the sleeve (the thing the weights slide on) should be able to spin but not move up and down independently of the bar.

yea the sleeves are able spin, they not static.

sharkman121

Yes got everything there. Is the slop the bolt thing at the end of the sleeve? if yes then it has that.

sharkman121

De Dragon wrote:
rephobby wrote:So where can I get two 45lb plates at a decent price?

Used is ok

Kenny's

Endorsed !!
everything here bought at kennys, they may even offer discounts if you ask.

sharkman121

sharkman121

guuudeee...

na fairy I wasn't takin dat

sharkman121

lawd not dis kant uml again Interesting bcuz i was gonna enquire about it myself. Finishing my bachelors in june and i iswanna do my masters online if possible. Or maybe just pursue a 2nd degree online. UTT nah?!! :roll: *crickets* :| dan did u really go to a three year old ched to dig up dirt on m...

sharkman121

lawd not dis kant uml again

sharkman121 · Re: 2NR SWEATERS / TUFC - Top Field 31/01/13 fitemeirlfgt

fitemeirlfgt

sharkman121

is bout fackin time...

buh ah go hmmc cuh ah doh swet

sharkman121

guudee..

sharkman121

matthewmazda wrote:till the truth comes out, no comment !

smartest comment here...

sharkman121

Yuh aussie fgt

sharkman121

16 cycles wrote:Need to see it again....fell asleep...

THIS!!... unfortunately has been the trend with me lately.

The imax 3d was really exceptional

sharkman121

I think my shoulder is wrecked too. I don't feel pain when exercising but there's a certain limited range of motion in my right shoulder that if I make a 'chicken wing flap' type movement, brings blinding pain. Poor form with bench press? I think I need to check a physio yes. Furking hell. sorry to...

sharkman121

Fack he... he ah kant, wen i went to meet him d fuss time i was lookin out for a chinee.

sharkman121

Yea have a clan arredy, so I good fuh d while. Thanks tho.

sharkman121 · Re: 2NR SWEATERS / TUFC - Top Field 31/01/13 men eh forkin srs bout swet!!

men eh forkin srs bout swet!!

sharkman121

Lance wrote:Two addictive games? I cool

ent..

sharkman121

INHUMAN wrote:Op is amazed by gifs....carry on

problem exodus?

sharkman121

lol ok... jus rem every day yuh doh train is time wasted.

sharkman121

nah u nuh srs...

sharkman121

sharkman121

VexXx Dogg wrote:defuq is brag?

sharkman121

sharkman121

UML still the forum bobolee... some tings never change yes

sharkman121

Google's home page has had some hilarious gif's since the starting off the world cup.

Nothing to LMAO about... but I gibbed a bit.

Carry on

sharkman121

thanks 15devils and silent riot on rotator cuff advice.... can anyone recommend a decent physical therapist who can probably take a look?

believe it got injured doing overhead press and not warming up sufficiently.