2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[silent_riot]

Just stick with progressive overload and eating a bit more. My bench is my weakest lift and I've been progressing steadily with it...I'm 5repping 220lbs now.

[jeevdude199]

so anyone training for hardcore caribbean?

[VexXx Dogg]

never did anything like that in my life and scared of heights, BUT - I want to see how my weightloss and home training will pay off.
might be fielding a team of colleagues from work

2nr crew repping?
ALyuh go help this fatman up the curved wall or wah?

[pugboy]

strongman bodybuilder types fail bad in hardcore
you need functional strength and aerobic fitness to finish the races

[shogun]

^Not all though. Some manage to maintain the balance while training. For the most part though them fellas with only mass will fail hard.

[EXODUS]

#thesogshallprefail

[silent_riot]

For hardcore, just focus on running.
You need to outrun your opponents to get to the next obstacle, that's pretty much it.

[pugboy]

correct, there is a traffic jam at the obstacles so whoever reach obstacle first or overtakes others to next obstacles has the advantage
hardcore is a good gimmick though

[EXODUS]

For hardcore, just focus on running.

right, u just flash warp thru everything. u need to have a good amount of upperbody strength/endurance and iron will. notice the frame of the two whiteboy triathletes who won it back to back? b/builders, powerlifters, aesthetic mofo's, grizzly bears will more than likely fail or fall wayyy behind. seen it myself!

hardcore is a good gimmick though

[jeevdude199]

started of by running 3 miles 4 times a week hopefully by august i'll have the stamina

[silent_riot]

These are the dudes.



I still maintain that you need to focus on running. If I were to do hardcore again, I would only do running and not train for the obstacles like I did.

[DFC]

#motivation.

[shogun]

^Very cool.

T-shirts i wearing for years cyar fit all of a sudden, because of this ched. Steups.

Thing is, it was already hard to find tees that fit meh tall arse eh. Vex yet smiling.

[dougla_boy]

[nervewrecker]

Watching what going on in here. Everyone into plain muscle building / weight loss?

Anyone into running?

Have one man at the gym already so I have a company but need a treadmill partner. Might venture into some light weight lifting to tone up the arms and shoulders.

[hustla_ambition101]

Guise looking for ON Gold Standard 100% Egg Protein, any idea where has?

[16 cycles]

^see that off an on at body glow in long circular...

[hustla_ambition101]

Will give them a shout thanks

[djrddragon]

Anyone selling dumbbells or know where i can get an affordable dumbbells pls msg me

[hustla_ambition101]

check Kenny's

[sharkman121]

check Kenny's

x one meelion!

[djrddragon]

i will check kenny's but are the prices reasonable

[hustla_ambition101]

Yeah they are got a complete bench and weight set for about 2500, weights are an investment

[X_Factor]

anyone using creatine Alkalyn?

[VexXx Dogg]

Things quiet, wanna get some bropinions. Plenty good articles on BB.com but if you take all seriously, you might end up with a 500 supp stack, because everything good for something.

So I have some Q's for my brosephs.
To avoid branding/advertising issues, you can generalize.

What is your current supplement stack?
What is your goal?
What would you remove from the stack?
What would you add?

My stuff
Current stack:
Whey/Casein Blend
Multi
Creatine
Preworkout
BCAA

Goal:
Shred BF to 10-12%

What would I remove:
Probably BCAA as I get enough from food and whey.

What would I add:
Glutamine
Glucosamine
EFA's or just fish oil
Maybe recovery stuff so I don't feel too smashed the next day.

[X_Factor]

current stack---starting tmr---
pre-workout
whey isolate
creatine alk
intra bcaa's

was off the gym for the past two weeks....regained the belly fat
goal is to shred that...

[Conrad]

My stack.



+

[EXODUS]

^^^ dat dere orange triad!!! i haz d powder with super greens...bleh, it's a task to drink that. going back to the tabs yes

[AllTrac]

1MR is a pretty good pre workout

[X_Factor]

^ red bottle or white ?