2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[snatman]

there's
us.myprotein.com
for online orders.
There are regular specials where you can get it for TT450-650 with all taxes and shipping.

[sharkman121]

Guys can anyone recommend a decent chiro, preferably along the EW corridor? Nagging pain in lower back.

[X_Factor]

Joy Nedd--Certified Massage Therapist
She was recommended to me by some fellas in the gym for some shoulder and lower back issues and she is about the best i've been too.....I recommended her to about 10ppl thus far and all of them were impressed

located in Arima old road( about 4-5mins off the EMR in arouca)
300.00 a visit but the visit is about 75mins long

Pm for the contact if ur interested

[The Raven]

Does anyone have phases where you stopped the gym and is having trouble restarting ?
How do you regain control?

[Cantmis]

Does anyone have phases where you stopped the gym and is having trouble restarting ?
How do you regain control?

[AllTrac]

stop being a lil b!tch and get your ass to the gym always works

[eurotuner]

stop being a lil b!tch and get your ass to the gym always works

[b18b_turbo]

i cant seem to start back, i jus fat

[b18b_turbo]

i cant seem to start back, i jus fat

[The Raven]

I just came back from the gym. I am going to be sorry I did not go earlier so I would get enough rest.
But it did feel good breaking the chains of laziness.

[X_Factor]

starting him from now....lol

[Redman]

Getting my 6 yo youth into the body weight exercises too....fun for days.
Focusing him on stretching first really
Im interested in getting some kettlebells....40lb+ new or used...any ideas??

Thx

[konartis]

Did legs this evening...I know by Sunday I'm fcuked...lol

[De Dragon]

starting him from now....lol

Nice form there from small man

[The Raven]

morning run.
I am so charged, by 9am I will be so sleepy.

[16 cycles]

Anywhere locally has anavite or good bio-available multi?

Tx

[INHUMAN]

Bhagans and bodyworld should have that!

[X_Factor]

orange triad worked nice for me
just too many tabs for d dose

[INHUMAN]

Your body doesnt need that much vitamins anyway. Orange triad is the best bang for buck. I used to take 3 of dem horsepills only.

As per multi...do u guys believe in full spectrum wrt dosing? Eg. Optimen is 3 tabs per serv. Would you prefer taking all 3 with brkfast or just one tab spread throughout the day?

[X_Factor]

I use try to use two a day
one at breakfast and one after work between 3-4pm when i remember
i know my diet does not give me all the RDA i need so thats the main reason i use the multivits for

[DVSTT]

Nick36912151821242730

Bhagans has isoflex and brent/body matrix has good prices on allmax! Been a while i havent bought supps...my creatine fish oil n multi done...looking to take a detox n renew.d.body

How do you detox?

Man say myprotein yes. U goin england, converse n be a rep orrr?

[INHUMAN]

Detox: 1 week-starting from today! well i gonna try to cut out most of the junk i eat although im an iifym-er.
Drink chinese colon green slimming whatever tea my pops uses and wanna try saffron, milk and aloes as well. Maybe a course of tisane til the bottle finish? That should cleanse and purify my stink arse toxic pig blood and revitalize d system!

What do u guys do for cleanse, apart from going to church/mosque/temple?


There is a tiny yellow tablet (abt 3-5 per dose) that i use to take instead of the senna leaves...i forgot whats the name. U guys familiar with that?

[ebfields]

Detox: 1 week-starting from today! well i gonna try to cut out most of the junk i eat although im an iifym-er.
Drink chinese colon green slimming whatever tea my pops uses and wanna try saffron, milk and aloes as well. Maybe a course of tisane til the bottle finish? That should cleanse and purify my stink arse toxic pig blood and revitalize d system!

What do u guys do for cleanse, apart from going to church/mosque/temple?


There is a tiny yellow tablet (abt 3-5 per dose) that i use to take instead of the senna leaves...i forgot whats the name. U guys familiar with that?

You talking about Dulcolax tablets. That is real pressure boy.
For cleansing I juice raw veggies, skin and all: beetroot, broccoli, big stalk celery, cucumber, carrots and some garlic. Run the head of the broccoli through the juicer first then remove to add to the liquid after. That's the fibre to sweep you out.
Drink that for a couple days, no meat, just make sure to tell everyone to clear the area when you hitting the john.

[DVSTT]

Huh, I just used to use tisane. Think I going on a course of that soon actually.

[dougla_boy]

chupid question here, isnt Tisane for women?

i asking because so i have been told when i wanted a cleanser......

[DVSTT]

chupid question here, isnt Tisane for women?

i asking because so i have been told when i wanted a cleanser......

Not as far as I know.
I've used it before.

[shogun]

Detox: 1 week-starting from today! well i gonna try to cut out most of the junk i eat although im an iifym-er.
Drink chinese colon green slimming whatever tea my pops uses and wanna try saffron, milk and aloes as well. Maybe a course of tisane til the bottle finish? That should cleanse and purify my stink arse toxic pig blood and revitalize d system!

What do u guys do for cleanse, apart from going to church/mosque/temple?


There is a tiny yellow tablet (abt 3-5 per dose) that i use to take instead of the senna leaves...i forgot whats the name. U guys familiar with that?

You talking about Dulcolax tablets. That is real pressure boy.
For cleansing I juice raw veggies, skin and all: beetroot, broccoli, big stalk celery, cucumber, carrots and some garlic. Run the head of the broccoli through the juicer first then remove to add to the liquid after. That's the fibre to sweep you out.
Drink that for a couple days, no meat, just make sure to tell everyone to clear the area when you hitting the john.

So gonna try this

[INHUMAN]

Dulcolax self!

I would Juice (see what i did there) to build back d system flora etc and supply nutrition if i cyah manage whole food...

I want sum like when u take one of them foot detox crap and the water turn all kinda brown black green...jusso my insides shud be clearing...feel #bornagain

[X_Factor]

http://www.amazon.com/Ervin-Essentials- ... foot+detox

scam or not...the choice is yours

http://www.amazon.com/Now-Foods-Psylliu ... sylum+husk

that works nice
stay away from the dulcolax.....it works well for some and then probs for others
take something with less harsh results......something that slowly cleans and detox the body

milk thistle for the liver
or jus check amazon for any of those liver and kidney detox blends


in addition to your juices, fresh foods, water

[INHUMAN]

i knw the foot detox is "CRAP" mostly. i've tried dulcolax n i found it to be good. cascara sagrada is good as well. meh...NOTHING beats saffron/aloes and good ole home bush remedies yes. tried n tested...well not the saffron yet...bleak