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Phone Surgeon wrote:whats a good multivitamin to buy for men and women age 30?
not really active lifestyle but high stress lifestyle
miss a lot of breakfast etc
I just got both by kenny's POS. Good thing for small money.android79 wrote:Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.
android79 wrote:I just got both by kenny's POS. Good thing for small money.android79 wrote:Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.
INHUMAN wrote:android79 wrote:I just got both by kenny's POS. Good thing for small money.android79 wrote:Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.
snatman wrote:What can I use to prevent bruised shins from deadlifting?
android79 wrote:Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.
car wrote:snatman wrote:What can I use to prevent bruised shins from deadlifting?
Check your form. The barbell is not suppose to hit you shin.
meccalli wrote:car wrote:snatman wrote:What can I use to prevent bruised shins from deadlifting?
Check your form. The barbell is not suppose to hit you shin.
Actually it is, people get into bad form trying to avoid it hitting their shins, lifting further away from the body. People seem to be doing goodmornings with a barbell on the ground, a deadlift is supposed to look more like a barbell hacksquat with the weight in front of the legs.
meccalli wrote:car wrote:snatman wrote:What can I use to prevent bruised shins from deadlifting?
Check your form. The barbell is not suppose to hit you shin.
Actually it is, people get into bad form trying to avoid it hitting their shins, lifting further away from the body. People seem to be doing goodmornings with a barbell on the ground, a deadlift is supposed to look more like a barbell hacksquat with the weight in front of the legs.
Yes arnold...we know this...it's just the puh c mittens we were snickering abt. Pat downmeccalli wrote:Straps aren't a crutch, they're an aid that helps to work certain groups like the back without fatiguing the forearms and bringing in the arms, its a connection point that substitutes for the hands. Doesn't matter how strong your grip is, it's always going to fatigue long before the muscle group you're training does to a point where you can get something out of it. The key is to not depend on them, simply use them once your grip's fatigued and get in more sets. Haney was a big advocate of using straps for back work, let the 'hardcore' guys laugh as much as they want, you'll be doing much more sets long after their forearms have given out.
Wearing tights, pants, socks....ud still get bruising/pain when you move up with heavier weights...i wanna guess the STrong/sbd shin/squat sleeves or anything with thick neoprene material will be your best bet. I need me some mark bell accessories yes. Sighcar wrote:snatman wrote:What can I use to prevent bruised shins from deadlifting?
Check your form. The barbell is not suppose to hit you shin.
X_Factor wrote:locally its not cheap sport world haz a nice one for around 10k
what is the heaviest u lift now?
car wrote:Where can I get a good squat rack to buy?
X_Factor wrote:how would you combat the natural test suppression and you aint sure what sides and the extent u will get from using them
I would rather use a test and deca cycle,
it has been tried and tested and predictable
basic pct, and easy on cycle stuff incase you start getting man boobs/shrinkage
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