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VexXx Dogg
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » April 11th, 2018, 10:49 pm

oye.
looking for pb2 or equivalent peanut powder locally.
talk to me

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby mamoo_pagal » June 4th, 2018, 1:06 pm

Anyone knows where I can get a rowing machine locally?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby TRENDSETA » June 4th, 2018, 1:36 pm

Mad Montrichard

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Slartibartfast » June 4th, 2018, 4:41 pm

Phone Surgeon wrote:whats a good multivitamin to buy for men and women age 30?

not really active lifestyle but high stress lifestyle

miss a lot of breakfast etc
I use Wellman multivitamin. I think there is a Wellwoman as well.

Look at the nutritional values and compare with other multivitamins before you buy if you can. It's a little bit pricey compared to other MV's but has just about all the RDV's that you need for most micronutrients.

Take with a meal though. I've gotten nausea and what felt like heartburn after taking it on an empty stomach.

PS, missing breakfast not that bad... missing lunch either once you tailor your diet to suite. Check out intermittent fasting and OMAD (one meal a day) diets.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby mamoo_pagal » June 5th, 2018, 9:37 am

TRENDSETA wrote:Mad Montrichard


thanks!

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby De Dragon » June 5th, 2018, 10:43 pm

mamoo_pagal wrote:
TRENDSETA wrote:Mad Montrichard


thanks!

Think about a multifunction machine, as a pure rowing machine will limit the muscle groups you can work.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby X_Factor » June 5th, 2018, 10:55 pm

anyone interested in a 5lb optimum gold standard whey
vanilla flavor
500.00

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ProtonPowder » June 5th, 2018, 11:03 pm

Slartibartfast wrote:
Phone Surgeon wrote:whats a good multivitamin to buy for men and women age 30?

not really active lifestyle but high stress lifestyle

miss a lot of breakfast etc
I use Wellman multivitamin. I think there is a Wellwoman as well.

Look at the nutritional values and compare with other multivitamins before you buy if you can. It's a little bit pricey compared to other MV's but has just about all the RDV's that you need for most micronutrients.

Take with a meal though. I've gotten nausea and what felt like heartburn after taking it on an empty stomach.

PS, missing breakfast not that bad... missing lunch either once you tailor your diet to suite. Check out intermittent fasting and OMAD (one meal a day) diets.


First thing I usually eat is lunch at midday to 1pm ish. The amount of confusion people does see is staggering. It works damn well for me too.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby RedVEVO » June 6th, 2018, 12:31 am

De Dragon wrote:
mamoo_pagal wrote:
TRENDSETA wrote:Mad Montrichard


thanks!

Think about a multifunction machine, as a pure rowing machine will limit the muscle groups you can work.


Free weights better.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby INHUMAN » June 6th, 2018, 12:39 am

RedVEVO wrote:
De Dragon wrote:
mamoo_pagal wrote:
TRENDSETA wrote:Mad Montrichard


thanks!

Think about a multifunction machine, as a pure rowing machine will limit the muscle groups you can work.


Free weights better.
Arnold approves!

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MarlonSam » June 6th, 2018, 1:59 am

stopping at 140 pounds

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby De Dragon » June 6th, 2018, 6:20 am

MarlonSam wrote:stopping at 140 pounds

Ok.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby QuietGiant » June 8th, 2018, 12:37 am

Just wanted advice on something.
As a slightly overweight person, if i replace at least 1 or 2 of my meals a day with a protein shake along with light exercise, would i lose weight?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Mic » June 8th, 2018, 3:17 am

QuietGiant wrote:Just wanted advice on something.
As a slightly overweight person, if i replace at least 1 or 2 of my meals a day with a protein shake along with light exercise, would i lose weight?


To lose weight calculate how many calories you eat per day currently with your current meals (google "calorie calculator" or use an app. This is the "maintenance calories". This means if you eat this amount every day you will not gain or lose weight. Now that you have that number, everyday you will now eat 500 calories less than that number, track your weight weekly and when you stop losing weight then decrease the new number by 500 again and repeat.

Split up your current meals (lets say 3) into smaller meals and cut out sugar from your diet as best as possible. Drink at least 3-4L of water a day and do High Intensity Weight Training (Google a program). Dont waste your time with threadmills and cardio equipment. The only cardio you should be doing is running/sprinting on the ground/grass or jogging. Be consistent and track your calories and you will lose weight.

Example: If you currently eat 3 meals a day, each meal is about 1000 calories. Then your maintenance is 3000 calories. Since you need to lose weight --> 3000 - 500 = 2500 calories

Your new required amount = 2500, split that up into 5 meals, so you know now that you need 5 meals total to obtain that 2500 calories.

Eat as clean as possible and make sure you have protein in your diet. Save your money and dont waste your time with protein shakes/powder unless you dont have the time. Tuna and Chicken is better quality. Aim for at least 0.5-1g of protein per lb of bodyweight. Keep your carbs as clean as possible (Sweet potato/plantains/Rice/Pasta/Provision etc)

PM me if you need any other information or help. Its just about staying consistent and dedicated.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ChristianRD » September 4th, 2018, 2:29 pm

Anyone knows where I could get Yohimbine locally ?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby pugboy » September 4th, 2018, 4:49 pm

I brought down a concept 2 rowing machine two months ago
been using it once/twice a week. Fantastic piece of equipment almost cult like worldwide too

it is an excellent cardivascular workout using many body parts.
I do a lot of road cycling and had stopped gym strength stuff and was beginning to realise the lack of utilizing other body parts. Gonna start more core type exercises also.

mamoo_pagal wrote:Anyone knows where I can get a rowing machine locally?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » September 4th, 2018, 8:27 pm

pugboy wrote:I brought down a concept 2 rowing machine two months ago
been using it once/twice a week. Fantastic piece of equipment almost cult like worldwide too

it is an excellent cardivascular workout using many body parts.
I do a lot of road cycling and had stopped gym strength stuff and was beginning to realise the lack of utilizing other body parts. Gonna start more core type exercises also.

mamoo_pagal wrote:Anyone knows where I can get a rowing machine locally?


ooooh, how much did that cost

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby satseets » September 4th, 2018, 10:17 pm

car wrote:
android79 wrote:Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

S&G or berts sport center for the gloves.
I looking for lifting straps also.


I use the figure 8 straps...works good for me

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby car » September 5th, 2018, 5:59 am

satseets wrote:
car wrote:
android79 wrote:Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

S&G or berts sport center for the gloves.
I looking for lifting straps also.


I use the figure 8 straps...works good for me

Kennys sport center for the lifting straps

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby TRENDSETA » September 5th, 2018, 7:02 am

Look into Versa Gripp Pro , allows for a faster setup on deadlifts and other rowing exercises and is extremely comfortable . I got mine at bodybyimran

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ChristianRD » September 5th, 2018, 2:37 pm

ChristianRD wrote:Anyone knows where I could get Yohimbine locally ?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby meccalli » September 5th, 2018, 3:16 pm

ChristianRD wrote:
ChristianRD wrote:Anyone knows where I could get Yohimbine locally ?

Viagra is a vasodilator as is yohimbe bark.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby INHUMAN » September 6th, 2018, 1:32 am

Bhagans should have yohimbine and other prostate/libido mixtures...

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ChristianRD » September 6th, 2018, 8:37 am

meccalli wrote:
ChristianRD wrote:
ChristianRD wrote:Anyone knows where I could get Yohimbine locally ?

Viagra is a vasodilator as is yohimbe bark.


Watermelon too, what's your point ?

INHUMAN wrote:Bhagans should have yohimbine and other prostate/libido mixtures...


Just YohimbINE HCL I'm looking for, not Trevor Sayers' specials.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Dj_Bee » September 6th, 2018, 9:35 am

ChristianRD wrote:
meccalli wrote:
ChristianRD wrote:
ChristianRD wrote:Anyone knows where I could get Yohimbine locally ?

Viagra is a vasodilator as is yohimbe bark.


Watermelon too, what's your point ?

INHUMAN wrote:Bhagans should have yohimbine and other prostate/libido mixtures...


Just YohimbINE HCL I'm looking for, not Trevor Sayers' specials.


Yohmbine hcl is a waste of time

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Forerunner » September 6th, 2018, 10:51 am

Anybody here want a pre-workout?giving it away,Recon 1 Total war strawberry kiwi,sealed in the fridge,exp 2020

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ChristianRD » September 6th, 2018, 10:53 am

Dj_Bee wrote:
ChristianRD wrote:
meccalli wrote:
ChristianRD wrote:
ChristianRD wrote:Anyone knows where I could get Yohimbine locally ?

Viagra is a vasodilator as is yohimbe bark.


Watermelon too, what's your point ?

INHUMAN wrote:Bhagans should have yohimbine and other prostate/libido mixtures...


Just YohimbINE HCL I'm looking for, not Trevor Sayers' specials.


Yohmbine hcl is a waste of time


What u suggest?

I could always go back to my albuterol + caffeine.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby meccalli » September 6th, 2018, 11:07 am

Or you could just eat less?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ChristianRD » September 6th, 2018, 11:14 am

meccalli wrote:Or you could just eat less?


Or you could eat a di-ck.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby nick639v2 » September 6th, 2018, 2:07 pm

Goouuuddd....I wasn't taking that

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