2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Soul Collector]

whats a good multivitamin to buy for men and women age 30?

not really active lifestyle but high stress lifestyle

miss a lot of breakfast etc

When I saw this thread I was like let me come and ask............basically exactly what you just asked

Breakfast is a rarity and stress is in abundance with a very poor diet when I actually do eat, along with the inactivity. Not looking for some miracle worker, just something that will be suitable for that situation. Stopped taking multis long ago because of my haphazard eating habits.

[BlueIce]

i never get how people could miss breakfast. Hear me out before you say "i dont understand how much stress and time issues " you have.

if it is important to you it will get done. My body is so used to eating every 2-3 hours that i am forced to always make or buy food from the time my eyes open up. Key word forced! i dont have time and i hate cooking but if i dont I FEEL LIKE I WILL DIE OR KILL PEOPLE AROUND ME.

[meccalli]

I don't get how people make a big deal about skipping breakfast, my first meal for the day is usually between 11.30 to 12.30 and then 8.00pm and that's it.

[VexXx Dogg]

I don't eat breakfast.
That was my initial strategy to lose weight, because I realized that Intermittent fasting is essentially skipping breakfast.

I came to the conclusion that I ate on mornings out of habit, not hunger.
All I need is a couple good cups of coffee and I'm good to go.

This means that by 1130 I'm hungry and if I don't eat by 1230 I get hangry.

The only time I really have breakfast is if I'm doing a cross country ride and I need the carbs to pull me out by the first couple hours. In that case it's a glass of milk and a banana or two.

[zorced]

Guys, a lot of major vitamins need a little fat to absorb properly and/or avoid adverse effects.
https://www.livestrong.com/article/2518 ... hout-food/

So if you're really struggling with fixing breakfast and appetite I recommend:
Taking supplements you're diet lacks with some cashews, a granola bar and coconut water.
Also anything unprocessed and easy to get like banana, mango, zaboca, paw paw, plum, portugal, etc.

Other than that, as a last resort over actual food, all fingers point in the direction of Ensure. It has everything in one including a small dose of multivitamins and some fat to absorb them.

[android79]

Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

[snatman]

What can I use to prevent bruised shins from deadlifting?

[meccalli]

Shin sleeves aka deadlift socks.

[android79]

Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

I just got both by kenny's POS. Good thing for small money.

[INHUMAN]

Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

I just got both by kenny's POS. Good thing for small money.

[De Dragon]

Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

I just got both by kenny's POS. Good thing for small money.

Yuh fackup eh?

[X_Factor]

^ ent
but if u need straps you should stick to machines

[meccalli]

Straps aren't a crutch, they're an aid that helps to work certain groups like the back without fatiguing the forearms and bringing in the arms, its a connection point that substitutes for the hands. Doesn't matter how strong your grip is, it's always going to fatigue long before the muscle group you're training does to a point where you can get something out of it. The key is to not depend on them, simply use them once your grip's fatigued and get in more sets. Haney was a big advocate of using straps for back work, let the 'hardcore' guys laugh as much as they want, you'll be doing much more sets long after their forearms have given out.

[car]

What can I use to prevent bruised shins from deadlifting?

Check your form. The barbell is not suppose to hit you shin.

[car]

Where will I get a pair of weightlifting gloves and a pair of deadlift straps? Locally.

S&G or berts sport center for the gloves.
I looking for lifting straps also.

[meccalli]

What can I use to prevent bruised shins from deadlifting?

Check your form. The barbell is not suppose to hit you shin.

Actually it is, people get into bad form trying to avoid it hitting their shins, lifting further away from the body. People seem to be doing goodmornings with a barbell on the ground, a deadlift is supposed to look more like a barbell hacksquat with the weight in front of the legs.

[car]

What can I use to prevent bruised shins from deadlifting?

Check your form. The barbell is not suppose to hit you shin.

Actually it is, people get into bad form trying to avoid it hitting their shins, lifting further away from the body. People seem to be doing goodmornings with a barbell on the ground, a deadlift is supposed to look more like a barbell hacksquat with the weight in front of the legs.

Long socks and long pants

[De Dragon]

What can I use to prevent bruised shins from deadlifting?

Check your form. The barbell is not suppose to hit you shin.

Actually it is, people get into bad form trying to avoid it hitting their shins, lifting further away from the body. People seem to be doing goodmornings with a barbell on the ground, a deadlift is supposed to look more like a barbell hacksquat with the weight in front of the legs.

The weight is supposed to drag over your shins and knees. There are deadlift socks, sandals or you could just do them with tights, track pants. Whatever you get, make sure it can't be hooked by the bar going up or down.

[INHUMAN]

Straps aren't a crutch, they're an aid that helps to work certain groups like the back without fatiguing the forearms and bringing in the arms, its a connection point that substitutes for the hands. Doesn't matter how strong your grip is, it's always going to fatigue long before the muscle group you're training does to a point where you can get something out of it. The key is to not depend on them, simply use them once your grip's fatigued and get in more sets. Haney was a big advocate of using straps for back work, let the 'hardcore' guys laugh as much as they want, you'll be doing much more sets long after their forearms have given out.

Yes arnold...we know this...it's just the puh c mittens we were snickering abt. Pat down

[INHUMAN]

What can I use to prevent bruised shins from deadlifting?

Check your form. The barbell is not suppose to hit you shin.

Wearing tights, pants, socks....ud still get bruising/pain when you move up with heavier weights...i wanna guess the STrong/sbd shin/squat sleeves or anything with thick neoprene material will be your best bet. I need me some mark bell accessories yes. Sigh

[car]

Where can I get a good squat rack to buy?

[X_Factor]

locally its not cheap sport world haz a nice one for around 10k

what is the heaviest u lift now?

[car]

locally its not cheap sport world haz a nice one for around 10k

what is the heaviest u lift now?

I now start. Around 105lbs. That is more than 3/4 meh body weight.

[X_Factor]

if u want u can build a diy set using some 2x4 hard wood planks, pig tail buckets and concrete

[TRENDSETA]

Where can I get a good squat rack to buy?

You can check Mad Montrichard on Wrightson Rd

[ChristianRD]

Nobody using SARMs ?

[X_Factor]

how would you combat the natural test suppression and you aint sure what sides and the extent u will get from using them
I would rather use a test and deca cycle,
it has been tried and tested and predictable
basic pct, and easy on cycle stuff incase you start getting man boobs/shrinkage

[ChristianRD]

how would you combat the natural test suppression and you aint sure what sides and the extent u will get from using them
I would rather use a test and deca cycle,
it has been tried and tested and predictable
basic pct, and easy on cycle stuff incase you start getting man boobs/shrinkage

And then there is a question about the legality of those u mentioned.

[VexXx Dogg]

oye.
looking for pb2 or equivalent peanut powder locally.
talk to me

[mamoo_pagal]

Anyone knows where I can get a rowing machine locally?