Homemade Smoothies ?

RedVEVO · Postby **RedVEVO** » August 14th, 2018, 5:25 pm

Anybody like Healthy Homemade Smoothies ?

Tell us your recipe :!:

Avocado and Pineapple smoothie :!:

1/2 cup Avocado
1 cup Pineapple
Soy or Whey Powder
Water - ice - no sugar.
Put in Blender for 1 min.
Enjoy

RedVEVO · Postby **RedVEVO** » August 14th, 2018, 6:06 pm

^^

Pineapple, Pawpaw, and Spinach Smoothie for dinner .

Premchand1976 · Postby **Premchand1976** » August 14th, 2018, 6:20 pm

Gonna try this tmrw yes....thanks fir the tip....

RedVEVO · Postby **RedVEVO** » August 14th, 2018, 6:24 pm

^^

Try this one in the morning ..

Raw Ginger, garlic and carrille and carrots with beet root.
Add water . And some honey .

Premchand1976 · Postby **Premchand1976** » August 14th, 2018, 6:42 pm

My breakfast usually is 2 spoons rolled oats, 2 spoons granola mix, I spoon flax and chia seed blended, half banana, half glass milk and 1 glass water.........will try your suggestion Thursday for sure.......need to get the raw ginger tmrw.....lol

RedVEVO · Postby **RedVEVO** » August 14th, 2018, 7:02 pm

^^

Use steel cut oats

rspann · Postby **rspann** » August 14th, 2018, 7:23 pm

RuPAUL, ask yuh madam about the smoothie she swallowed. FULL OF PROTEIN.

skylinechild · Postby **skylinechild** » August 14th, 2018, 8:11 pm

^^ ohh my.... :lol:

bess almera · Postby **bess almera** » August 14th, 2018, 8:15 pm

RedVEVO · Postby **RedVEVO** » August 14th, 2018, 8:32 pm

rspann wrote:RuPAUL, ask yuh madam about the smoothie she swallowed. FULL OF PROTEIN.

A smoothie is a smoothie :lol:

rspann · Postby **rspann** » August 14th, 2018, 8:36 pm

You want some too?

matix · Postby **matix** » August 14th, 2018, 8:44 pm

VexXx Dogg · Postby **VexXx Dogg** » August 14th, 2018, 8:55 pm

not a fan of non-dairy smoothies, but this one is legit:

almond milk
cashew butter
coconut cream
agave or honey to sweeten to taste
some soaked/overnight oats to thicken

RedVEVO · Postby **RedVEVO** » August 14th, 2018, 9:00 pm

^^

Doubles Smoothie

1 cup Channa or Chick peas.
Sea Moss
Flax
Honey
Almond Milk

Premchand1976 · Postby **Premchand1976** » August 15th, 2018, 4:38 am

RedVEVO wrote:
rspann wrote:RuPAUL, ask yuh madam about the smoothie she swallowed. FULL OF PROTEIN.

A smoothie is a smoothie

RedVEVO · Postby **RedVEVO** » August 15th, 2018, 2:21 pm

Premchand1976 wrote:
RedVEVO wrote:
rspann wrote:RuPAUL, ask yuh madam about the smoothie she swallowed. FULL OF PROTEIN.

A smoothie is a smoothie

A smoothie is a smoothie is a smoothie .

Who am I to tell a grease monkey not to drink his protein ? :lol:

Maybe he concocts octane booster and protein to get a buzz

K74T · Postby **K74T** » August 15th, 2018, 7:36 pm

RedPoser exposed!!!

RedVEVO · Postby **RedVEVO** » August 15th, 2018, 7:43 pm

K74T wrote:RedPoser exposed!!!

It's RedVEVO

What is your recipe Junior ?

You like smoothies ?

Tonight's dinner smoothie

Almond Milk
Honey Dew Melon
Strawberries
Ginger & Celery
Wheat germ
No honey, no sugar .

K74T · Postby **K74T** » August 15th, 2018, 7:44 pm

RedPOSER

rspann · Postby **rspann** » August 15th, 2018, 7:48 pm

RedHEN like to hide behind a screen name,real badmen does use their real name. And carry a big stick.

De Dragon · Postby **De Dragon** » August 16th, 2018, 12:29 am

rspann wrote:RedHEN like to hide behind a screen name,real badmen does use their real name. And carry a big stick.

0 for 2 then, cuz he eh bad, nd he cocoloks small...............

X2 · Postby X2 » August 16th, 2018, 12:52 am

gosh this thread not smooth at all....

RedVEVO · Postby **RedVEVO** » August 16th, 2018, 2:36 am

rspann wrote:RedHEN like to hide behind a screen name,real badmen does use their real name. And carry a big stick.

Spanner Smoothie :

2 Cup Purina Puppy Chow
1 Cup Desi Kitty Tuna
1/2 Cup Powdered Midol & Zoloft
3 spoons Amsoil Curry Powder,
2 spoons RedLine Massala
3 spoons Synthetic Olive Oil of BMW
500 Ml of Hinds Beetham Watered Pepper Sauce.

bess almera · Postby **bess almera** » August 16th, 2018, 11:25 am

This thread starting to make zero sense.

KM_2NR · Postby **KM_2NR** » August 16th, 2018, 3:55 pm

bess almera wrote:This thread starting to make zero sense.

Its the ole talk forum what you expecting 8-)

My advice for smoothies is to freeze bananas and add flax seeds , used to use that in my protein shakes back in the day .
Random but anyone know where i could get glucomannan locally?

rspann · Postby **rspann** » August 23rd, 2018, 7:57 pm

Passion fruit smoothies.

aaron17 · Postby **aaron17** » August 24th, 2018, 11:48 am

...plays firestarter song

rspann · Postby **rspann** » August 24th, 2018, 12:42 pm

Aaron ,you catch on quick boy.

Postby **- Rovin's car audio -** » August 24th, 2018, 1:11 pm

some of dem recipes allyuh posting sounding like a set up for some bad shittins to happen ... :lol:

btw - wey OP , he gorn bantanamo for d rest of d summer vacation orrr ......

rspann · Postby **rspann** » August 24th, 2018, 4:19 pm

- Rovin's car audio - wrote:some of dem recipes allyuh posting sounding like a set up for some bad shittins to happen ...

btw - wey OP , he gorn bantanamo for d rest of d summer vacation orrr ......

I squatting on his threads now. Just now Duane could give me a letter of comfort.