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Smokey wrote:S*hit....
in b4 clive
Cjruckus wrote:X_Factor wrote:how much u all lift btw? (no machines)
I do my free weight training with Kettle bells.
vin123 wrote:
Last year I used to -deadlift 250lbs 4 sets of 10
- squat 180lbs
- bp 133lbs
I was weighing 120lbs at the time then I got injured so right now I'm stuck on body weight exercises.
I wanna try gain fast only because of the protein content (& d price)
Never really used much supplements cuz once I worked my legs good I got enough GH from them. Jus train hard, get a balanced diet and ENOUGH SLEEP!
shagadelic99tt wrote:hmm...right now i'm trying to cut for the carnival...weight 135...bodyfat 12%...i've lowered my calorie intake already...now i need some advice of sets/reps/exercises...my abbs are showing which means my bodyfat is getting lower...need some shape on my chest area...what would you guys recommend in the lines of exercises/weights/routines/sets & reps...
Soundwave wrote:serious mass is serious...
suspeck wrote:1.5 hours.
optimum nutrition 100% whey.
Shango_13 wrote:suspeck wrote:1.5 hours.
optimum nutrition 100% whey.
yea i use that now. whey better dietary supplement than creatine. I have the strawberry banana flavour. didnt like it at first but grew to love it. dissolves very fast. taste bess with orange juice. working out after jogging i can star in a bowflex commercial in just 2 weeks.
CBharath wrote:any where else in the east west corridor ?
BlueIce wrote:1hr 15 mins max / 4-5 days a week
stack with : ON 100% whey ,ON optimen vitamins
and most importantly : 4-5 small meals spread throughout the day and atleast 7 hrs of sleep
instant transformation
Chipz wrote:this was old hydroxycut but there were lots of side effects hence it was banned.
I'm not sure of the MuscleTech Hydroxycut but u could do a Google Search or if u want I could give you this link
http://lmgtfy.com/?q=Muscletech+Hydroxy ... es+Reviews
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