WTK : Fastest way to burn stomach fat

[star323]

diet and exercise... you dont have to do excessive cardio to see results.. do a combination of cardio and weight lifting.. like i said u will only see results if u maintain a proper diet.. also watch what supplements u take... those that are high in carbs dont help in weight loss.. imo u should only take supplements if u looking for muscular gains

A good balanced diet eliminating fats and processed sugars entirely.. Do some online research it have plenty info online.

[zcarz]

Ok people, i am not overweight but i have about 5-8lbs stomach fat ( a punch ) that i wanna get rid off. I am re-commencing my exercise routine and i know diet is important as well.

ANy ideas in terms of diet and exercise type to flatten stomach in 4-6 weeks. I am willing to commit 100% to whatever will do the job.....thanks guys.............

jock

[Rahtid]

so if u cut out all sugars,fatty foods,white flour,rice,red meats,doubles,roti,etc,,,,,,wont u see results?

i mean coupled with exercising and cardio,some weight lifting,a lot of abdo exercises?

also as pios said,,try a colon cleanser, and a few purge packs from your nearby drugstore,

also ganja helps,,,

[Greypatch]

yuh izza fatman or

5-8 lbs ah belly fat is plenty boi.

[douglaking]

Start jogging 3-5K at least 2 times a week. Not walk/run, just jog until you can't anymore and increase the distance every week. You will be amazed.

[crazybalhead]

[SR]

take a colon cleanser before you do anything

you'd be amazed at the junk that's stored in there

yup

and then a combination of a 2000 calorie diet a day and cardio

cut out white flour completly
eat more veg and salads
45 min cardio a day
ie a brisk walk or swimming as they have the least impact on joints

[Hook]

Ok people, i am not overweight but i have about 5-8lbs stomach fat ( a punch ) that i wanna get rid off. I am re-commencing my exercise routine and i know diet is important as well.

ANy ideas in terms of diet and exercise type to flatten stomach in 4-6 weeks. I am willing to commit 100% to whatever will do the job.....thanks guys.............

Buy a Batman costume, call up Superman and go pay Wonder Woman a visit

[shagadelic99tt]

cup of coffee every morning....green tea after meals!

[rollingstock]

Ok people, i am not overweight but i have about 5-8lbs stomach fat ( a punch ) that i wanna get rid off. I am re-commencing my exercise routine and i know diet is important as well.

ANy ideas in terms of diet and exercise type to flatten stomach in 4-6 weeks. I am willing to commit 100% to whatever will do the job.....thanks guys.............

Buy a Batman costume, call up Superman and go pay Wonder Woman a visit

That is sooooooooo wrong!

Why would Batman have a 3some with Supes, can't compete with the man of steel.








































But then again he's faster than a speeding bullet.

[De Dragon]

Hard liquor contributes more to stomach fat than beers. Get some cardio/weight training. Watch what you eat. I lost 9 lbs in just over two weeks just by careful eating. Exercise routine to follow very shortly

[JWT]

liposuction
no work bess results easy

[zcarz]

liposuction
no work bess results easy

Lazy man method, i would recommend this to people who are obese not just a bit fat in conjunction with gastric bypass, because many people who get the lipoplasty/liposuction put back on the fat in no time. Gastric bypass works wonders along with liposuction.

[gastly369]

there is a easy way and a hard way fist de easy way

EASY WAY


HARD WAY

[Mr_Carz]

:arrow: P90x

x f****n 2

[zcarz]

:arrow: P90x

x f****n 2

Buh.. I is Mr. Carz too, Rajesh is yuh uncle?

[mitsuboi]

Dis may sound ridiculous but it'll wrk

>Colon cleanser in ur pweffn

>Lay off as much meat an flour as possible

>Play SMALL Goal football...u'll get d cardio...u'll do a lotta twists an turns necessary to burn off fat off ur waist without even realisin...an u'll have fun so it won't feel like is wrk u doin...

[EL JEFE]

Insanity Workout. No weights needed, just your body weight. You won't regret it.

[sharkman121]

take a colon cleanser before you do anything

you'd be amazed at the junk that's stored in there

pios i know yuh help real man to cleanse they colon.


hahahah

but OP, do cardio, and abdominal exercises man
burning belly fat is a lenghty process cuz it hard,
but stick it out.and diet too.

and btw dont take advice from pios,.

So no doctor or nutritionist ever told you before you think about any diet or serious training it's best to cleanse your body?

You should google it.

Abdominal exercises dont really reduce belly fat... popular misconception, the body does not spot reduce fat stores. It reduces fat in sheets over the whole body.

Most abdominal exercises would do is build ur abs so once ur belly fat percentage is low enough it would show.. otherwise ud jus have the world of abs an it would never be visible.

which is why full body exercises which use a combination of the large body muscle groups are best in burning fat quickly (a la p90x.)

[crazybalhead]

otherwise ud jus have the world of abs an it would never be visible.

Yes...that is my excuse.

[mitsu_chick941]

Buy a Batman costume, call up Superman and go pay Wonder Woman a visit

i remember this pic so different eh


but i fraid to post it

[Hook]

Don't.

[mitsu_chick941]

see what i mean..........chets arredy

[rollingstock]

Burning belly fat, not as hard as you think.

[Rahtid]

p90x ?


explain plz?

[rollingstock]

Here Rahtid