2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[INHUMAN]

can ne one recommend a good stack to put on some size...?

food.

Yep but i sure d man eh talkin bout da..is supps or advance supps ... Garnering an appetite is one thing, eating d amt is the other. A couple massgainin shakes wont hurt. What worked for u in d past man?

[Daran]

can ne one recommend a good stack to put on some size...?

Here you go man. Expect to gain about 10lbs lean muscle and if your diet is right, lose some fat as well.

12 weeks - Test E - 500mg/wk
6 weeks - Dbol - 40mg/day
12 weeks - HCG - 250mg/wk

PCT - Clomid & Novla

You will thank me later.

[Conrad]

Lol

Don't forget to train legs.

[slickrick777]

lol...training the legs...feeling my upper body getting stronger since i start back doing legs..but what "natural" supps you guys using that helping put on size?...was hearing some good reviews about Bullnox Androrush!!!!!!

[Dj_Bee]

Now getting back in my zone after easter, got 6 clean reps.

As for Supps, I never used a pre workout before, but bullnox supposed to be good had a sample pack once.
I use normal whey... Whichever I get the cheapest, I have a bag of gold standard, and recently bought mutant whey.
Also I take a dose of amino 2700 before I go to the gym.
I Eat lots of chicken, rotisserie and baked.

Other Supps are, mp fish oil and I have to restock on Opti-men. I have a bottle of lipo 6, I take when I'm doing cardio.

[Conrad]

As you mention rotisserie, where you all find taste best?

I'm liking the Try Value chicken, HiLo too fatty for me.

[Dj_Bee]

As you mention rotisserie, where you all find taste best?

I'm liking the Try Value chicken, HiLo too fatty for me.

I accustomed buying the rotisserie from hilo marabella, they sell it in parts. Some days it tastes good, other days it's dry.
Price smart used to have some good seasoned ones, not sure if they still do.

[ruffneck_12]

Lol

Don't forget to train legs.

Why? we does wear pants whole day, nobody seein da

[VexXx Dogg]

dat dere DOMS today.

[ismithx]

Now getting back in my zone after easter, got 6 clean reps.

As for Supps, I never used a pre workout before, but bullnox supposed to be good had a sample pack once.
I use normal whey... Whichever I get the cheapest, I have a bag of gold standard, and recently bought mutant whey.
Also I take a dose of amino 2700 before I go to the gym.
I Eat lots of chicken, rotisserie and baked.

Other Supps are, mp fish oil and I have to restock on Opti-men. I have a bottle of lipo 6, I take when I'm doing cardio.

damn bruh, you got that leg game on point. mad respect.

[dougla_boy]

those quads yo......eh allyuh....srs talk

throw up some motivation pics fuh meh nuh........i real fall off dat wagon jed....

[sharkman121]

nah u nuh srs...

[dougla_boy]

nah u nuh srs...

eh fgt....from next week...i wanna try yuh circuit....srs.....

[AllTrac]

can ne one recommend a good stack to put on some size...?

food.

Yep but i sure d man eh talkin bout da..is supps or advance supps ... Garnering an appetite is one thing, eating d amt is the other. A couple massgainin shakes wont hurt. What worked for u in d past man?

me? i was fat before so appetite is never a problem, I have a bottom less pit, what some eat for the entire day I can put it down for breakfast and be hungry by 10. Such is the fat boy burden I carry.

[sharkman121]

lol ok... jus rem every day yuh doh train is time wasted.

[AllTrac]

nice quads DJ

[Dj_Bee]

can ne one recommend a good stack to put on some size...?

food.

Yep but i sure d man eh talkin bout da..is supps or advance supps ... Garnering an appetite is one thing, eating d amt is the other. A couple massgainin shakes wont hurt. What worked for u in d past man?

me? i was fat before so appetite is never a problem, I have a bottom less pit, what some eat for the entire day I can put it down for breakfast and be hungry by 10. Such is the fat boy burden I carry.

I feel your pain bro. I had that problem too. Still battling with the slight belly fat.

[silent_riot]

Yep, I still have my fatboy appetite.
I can close down some huge nignogs breathless.

[dougla_boy]

lol ok... jus rem every day yuh doh train is time wasted.

but i tell u ah sick dan....when i overs it...we go pump nuh

[c@ri$$@]

anyone knows where i can get a pair of these, new or used
http://www.amazon.com/Sunny-Chrome-Dumb ... ll+handles

condition doesnt really matter

I don't know if u've ever tried those out but the metal part that screws on and is supposed to secure the weights tightly to the bar tends to loosen with movement during an exercise. I have a pair home and its annoying when u reach rep #7 and u can feel the weights shifting a bit. The weights aren't going to fall off but it's annoying and distracting.

[INHUMAN]

Awoooahh...ah ready for hardcore now... Sittin at 190 n leanish...jus dem dam side n lower flabs.

[Conrad]

not bad.gif

[Dj_Bee]

Oh how I wish my stomach could look like that.
Abs soon come

[VexXx Dogg]

bess abs yo! (no homo)
One day..

[b18b_turbo]

HCG while on cycle doesn't really make sense, just a waste of HCG really. And its measured in IU's not mg. Throw it in from your last week of exogeneous test (1 week after last shot if using cyp, enan or sus) at around 500 to 750iu per day for about 5 days, then do 500 a day until its done and your boys will be functioning properly in 3 days max. Once you have exogeneous test in your system, its telling your boys to turn off and hcg telling it to turn on. Why create a war in your chemistry? 500mg/wk of test is a WAY stronger signal than 250iu of HCG/wk. I have seen that test for 10-12 weeks doesn't really surpress in a dramatic way. keep it simple, either on or off, dont confuse your body's functions.

Also, stacking nolva and clomid also doesn't make proper sense either. HCG is for PCT and pick either Clomid or Nolva, your choice will depend on the cycle.

can ne one recommend a good stack to put on some size...?

Here you go man. Expect to gain about 10lbs lean muscle and if your diet is right, lose some fat as well.

12 weeks - Test E - 500mg/wk
6 weeks - Dbol - 40mg/day
12 weeks - HCG - 250mg/wk

PCT - Clomid & Novla

You will thank me later.

[pugboy]

740cal dumped this morning on the bike
2 of the 3 chancellors record time

anybody here done lipid tests ?

[b18b_turbo]

Nicee! i just finished a ride myself! Went up to chaguaramas to take in some fresh air on the road. Nothing starts your day better than that.

740cal dumped this morning on the bike
2 of the 3 chancellors record time

anybody here done lipid tests ?

[X_Factor]

740cal dumped this morning on the bike
2 of the 3 chancellors record time

anybody here done lipid tests ?

yeah did it last year July while on vacation....all the bad things was within the lower tolerable ranges
the good thing were average or above average by a unit or 2

if i find the results i'll throw up a pic....

however, if i do one now it might be a different story!


Dumb question time.....
Is rest really that important when training?( about 6hrs broken up during the night).....even with proper nutrition?
Hoping to start back in a few weeks and see how it goes

[VexXx Dogg]

I think my shoulder is wrecked too.
I don't feel pain when exercising but there's a certain limited range of motion in my right shoulder that if I make a 'chicken wing flap' type movement, brings blinding pain. Poor form with bench press?

I think I need to check a physio yes.

Furking hell.

[sharkman121]

I think my shoulder is wrecked too.
I don't feel pain when exercising but there's a certain limited range of motion in my right shoulder that if I make a 'chicken wing flap' type movement, brings blinding pain. Poor form with bench press?

I think I need to check a physio yes.

Furking hell.

sorry to hear. Constant rotator cuff exercises have helped me significantly though almost to the point where i no longer get pain. You can search the exercises that strengthen rotator cuff if it in fact is that.

But as you said..check a physio first.