2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[eurotuner]

Damn that's harsh. Hope that works out man. Anyone has any nice gym playlists to get a nice mindset before heading out? I keep finding the same ones over and over lol

go to youtube an type gym motivation, get quite a few vids from arnold and gregg plitt and the likes....gregg is the GOAT tho....i feel to run a marathon in 10 minutes while eating out a bbw on meh shoulder after listening to him....

rip doe

CT Fletcher.

CT Fletcher + Mike Rashid

[konartis]

anyone have a bench/inclined bench for sale or know anyone who has one? thanks

[M_2NR]

tuner gym experts.
I came across this site:
http://stronglifts.com/5x5/
Is is bro/pseudo-science?
pls advise.

[silent_riot]

Good site. Program works, but you need discipline and 2.5lb plates.

Good Squat workout today. 1x8x135, 1x8x225, 1x10x315, 1x8x225, 1x20x135. 20 mins cardio after.

[thejoshman1]

http://www.forbes.com/sites/alexmorrell ... -athletes/

Forbes aint no joke..

[INHUMAN]

hommuch time you noobs gonna post the same prodein powda scam link over n over...it is what it is...eat food!

[Skanky]

tuner gym experts.
I came across this site:
<span class="skimlinks-unlinked">http://stronglifts.com/5x5</span>/
Is is bro/pseudo-science?
pls advise.

Did this.It works because it's simple and it keeps you in the gym.
I think most people will agree not getting to the gym consistently is a mental issue and because you make gains so quickly and it's simple and not time consuming you're motivated to go with this program.

You won't put on a lot, if any meaningful size at all but you will see some good gains in strength.
Reason I stopped is because my legs were permanently sore from squatting heavy 3 times a week. I decided to go back to my basic 3 day split because I like being active,running,football,hiking etc and it's hard to be active with permanently sore legs.

[desifemlove]

has anybody tried bodybyimran?

twitter.com/ReshmaRazac

shame she married, sans six pack, i hitting it...

[INHUMAN]

u wanna have a 3-way wid em....do tell how it went.

[Dj_Bee]

Not sure if this was discussed here already, but the supplement guys , have you all ever used hmb supplements?

If so what your views? Pros and cons.

[desifemlove]

u wanna have a 3-way wid em....do tell how it went.

no, jus interested in what dey does do/offer.. but then you ent like women?

[AllTrac]

stronglifts 5x5 is good, i built my base for solid squats, deads and bp using stronglifts, then i moved on to a different split

[AllTrac]

has anybody tried bodybyimran?

twitter.com/ReshmaRazac

shame she married, sans six pack, i hitting it...

boy Reshma hard up like bangaseed.

[kjaglal76v2]

wud smash, altho she has a kinda glen quagmire jaw line

[AllTrac]

is how she did end up in accident and emergency after pinning some dirty winny

[Conrad]

[silent_riot]

Good chest workout yest: 1x8x135, 1x8x185, 1x8x225, 1x8x185, 1x10x135 BP. DB flyes. Bentover rows. OH tricep extensions.

[M_2NR]

Did this.It works because it's simple and it keeps you in the gym.
I think most people will agree not getting to the gym consistently is a mental issue and because you make gains so quickly and it's simple and not time consuming you're motivated to go with this program.

You won't put on a lot, if any meaningful size at all but you will see some good gains in strength.
Reason I stopped is because my legs were permanently sore from squatting heavy 3 times a week. I decided to go back to my basic 3 day split because I like being active,running,football,hiking etc and it's hard to be active with permanently sore legs.

Thanks skanky. I'm glad I know someone who did it. I don't care too much about size. I just want to gain strength and lose the excess fat. I never have the time to go gym so I was hoping this wasn't just a fad trip up broseph lane to fake gains.

Good site. Program works, but you need discipline and 2.5lb plates.

stronglifts 5x5 is good, i built my base for solid squats, deads and bp using stronglifts, then i moved on to a different split

Ah thanks guys!

[stroke]

Does anyone know where I can get replacement cables for my home gym?

[marlener]

Bhagwansingh

[stroke]

Thanks. Got them made in a company called cablecroft. In south

[b18b_turbo]

national junior bodybuilding show coming up just now!

WHO GOIN DOWN???

[Cantmis]

Date and venue ?

[reeshie1985]

who sells universal products locally?...example mstack, etc?

[jeevdude199]

has anybody tried bodybyimran?

twitter.com/ReshmaRazac

shame she married, sans six pack, i hitting it...

from all them *multiviamins* she on she'll turn around and rest it on you

[b18b_turbo]

Date and venue ?

[VexXx Dogg]

mixing up my routine to make the 'fit' life a little more fun.

Running a lil smallgoal with some younger fellas and screwed up my quads. I guess I can't stop and turn on a dime again like I could have 15 years ago

#gettinold

[De Dragon]

mixing up my routine to make the 'fit' life a little more fun.

Running a lil smallgoal with some younger fellas and screwed up my quads. I guess I can't stop and turn on a dime again like I could have 15 years ago

#gettinold

Do like us, limit the youth who have too much energy We started back our sweat this week and right now I walking like somebody kick me in my stones.

[INHUMAN]

Errbady wanna.be a bodyuselessbuilder..but dont no one wanna do hardcore...

[AllTrac]

Date and venue ?

ill be there