Health Recipies for the XMAS Season

Kongorealm · Postby **Kongorealm** » September 22nd, 2010, 8:38 am

very good thread...*subscribes*

Postby **Kish** » September 23rd, 2010, 9:15 am

jus handled some bodi and gizzard with whole wheat roti and a lil pepper sauce. that rel lash. i also tried it stew and it lash.

good low budget meal there, high protein and whole wheat for the fiber.

Halfbreed07 · Postby **Halfbreed07** » September 23rd, 2010, 9:32 am

stew may not be the best prep. for meat, given the sugar and oil required

Postby **Kish** » September 23rd, 2010, 10:10 am

not really, u can stew without oil and little to no sugar. u can also use ketchup. but the majority of pple stew and curry with endless oil.

silent_riot · Postby **silent_riot** » September 23rd, 2010, 2:22 pm

I cut out roti and rice from my diet since the beginning of sept. (except on Eid). Only eating veggies as carbs.

Postby **Kish** » December 20th, 2010, 9:38 am

jus thought i would bump this as the xmas season influences lots of unhealthy eating habits. share some recipes to keep the cholesterol down and keep those fat cells in check.

bean_head · Postby **bean_head** » December 23rd, 2010, 8:50 am

silent_riot wrote:Anybody ever use the george foreman grille to cook healthier food?

i have one at home... great for grilling chicken breast and beef... all the fat drips out in a tray...

streak · Postby **streak** » December 23rd, 2010, 10:08 am

peanut butter , raw oats and low fat milk ..... this actually is an entire meal.. by the time you drink this, it really fills u up.. Add sugar if preferred but peanut butter has sugar already.