2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[ismithx]

Back in the game fellas

The pump this evening was so real, so much hype

[ruffneck_12]

Personally I does use 2 bricks instead

4" is 20Lbs
6" is 30lbs
8" is 40lbs
(approximately)

[pugboy]

nah, I think an 8" concrete might be more like 50+

[ismithx]

Personally I does use 2 bricks instead

4" is 20Lbs
6" is 30lbs
8" is 40lbs
(approximately)

I wish, maybe later on, but I don't have any bricks at my disposal

[plex]

anyone read about Muscle-Building Supplements Linked To Testicular Cancer

now they come up with that....


http://www.askmen.com/news/sports/muscl ... ancer.html

[b18b_turbo]

I think nowadays air causes full-body cancer

[DVSTT]

I think nowadays air causes full-body cancer

Our pollution levels high enough...


Tried to deadlift 245lbs this morning, make it to six but I was using a lil too much back when picking it up. Seems I need to stay at 225lbs a lil longer.

[Skanky]

Tried to deadlift 245lbs this morning, make it to six but I was using a lil too much back when picking it up. Seems I need to stay at 225lbs a lil longer.

I don't know what your goals are but my goals have transitioned from when I was a teen to now when I am in my mid thirties.
I'm not going up for competition so my goals now are just to hit the gym consistently every week and try to surpass the previous week without getting injured,eat clean about 80% of my meals,and get as much rest as possible.
For me there is no finish line just a journey.
Oh and to laugh at people who have conversations about protein powder rather than just eating food and lifting heavy fcuking weights.

[INHUMAN]

How cud u laugh at 90% of the broskis maan. Not nice

[ichiniisama99]

Anyone here used chaotic labs annihilation before? Any comments about it?

[De Dragon]

To the protein supplements naysayers, have you ever considered that not everyone has the time to eat properly every single time? Props to you if you can afford to get six meals with the requisite amount of protein every single day but there are a lot of people who have a lot on their plates.

[Skanky]

Nobody knocking protein powder it's just when you talk to people nowadays the first thing they want to discuss is protein powders,which in reality should be just a supplement if you not getting enough protein from food.

People were eating,lifting heavy and getting big/strong before protein powders existed.

Getting bigger/stronger should be something like
Gym-15%
Food-75%
Rest-10%

Instead people nowadays think it is
Protein Powder-50%
Gym-50%

[b18b_turbo]

i kno men who think its 80% protein powder....and more so men who think its 80% MUSCLEPHARM protein powder who makin fake protein

[ichiniisama99]

i kno men who think its 80% protein powder....and more so men who think its 80% MUSCLEPHARM protein powder who makin fake protein

Even the name never interested me... Sounds too tacky

[Spitfir3]

why musclepharm? im guessing because of how heavy marketed it is?

[silent_riot]

Good week.
Diet clean and squats strength back on track today.
1x8xbar, 1x8x135, 1x8x185, 1x8x225, 1x8x275, 1x3x315, 3x20x135.
Then some arm work.
Deadlifts not back on track this week (failed last set), but on track for next week's attempt on Monday.

[INHUMAN]

funny every gymrat these days have on MP wear. looks orglee imo, (tho i own one awesome MP v neck) much so their "claimed" products...anywho. rich piana's new supp line seems interesting...wanna get swole, try

[16 cycles]

A march issue of forbes has an article on supp companies spiking protein supps with fillers etc.... they are being taken to court....musclepharm being one of them

[Jonathan_337]

Finally hitting the 2 plate for 2-3 reps on bench.. No half ass reps. Using my slingshot got a 280lb 1 rep as well..

Protein finishing tho.. Seeing all these recent articles abt the over-rated MP products.. Ain't buying a thing from them again.. Also partially because every lil skinny boy rating up with they bottle Jersey pants wristband all musclepharm everything feeling they apparel making them stronger. Getting quite annoying tbh.

So with that said.. Any suggestions? Looking mainly at price cause at the end protein is protein. Just to supplement post workouts and days I can't eat well

[konartis]

funny every gymrat these days have on MP wear. looks orglee imo, (tho i own one awesome MP v neck) much so their "claimed" products...anywho. rich piana's new supp line seems interesting...wanna get swole, try

rich piana has some really good supps, i dont think he makes protein powder tho. but his brand is expensive also.

[konartis]

A march issue of forbes has an article on supp companies spiking protein supps with fillers etc.... they are being taken to court....musclepharm being one of them

they have been spiking their products, and have come out with a new product also, MusclePharm Combat 100% Isolate Protein Powder.
https://www.youtube.com/watch?v=
massive joes does all the reviews really well tho, you guys should check him out, he has a weekly word where you can post a question and he answers them also. Nice channel imo.

[Norton12005]

Could I train with a sprained ankle.

Don't see why not, arm chest abs back shoulders don't involve legs...

Anytime i hit injury i use it as recovery lazy time

Don't really want to have to skip legs.....

Oh! Skip legs for sure, but you don't need to skip the gym, you got other parts you can focus on, especially your weak areas. If you need to accelerate your recovery, give me a buzz.

[INHUMAN]

Could I train with a sprained ankle.

Don't see why not, arm chest abs back shoulders don't involve legs...

Anytime i hit injury i use it as recovery lazy time

Don't really want to have to skip legs.....

Oh! Skip legs for sure, but you don't need to skip the gym, you got other parts you can focus on, especially your weak areas. If you need to accelerate your recovery, give me a buzz.

What if i wanna accelerate my weight loss by any means necessary... I could buzz you too awa?

^^^ even if u wanna accelerate to ur coffin too...

[b18b_turbo]

INHUMAN, you aint easy nah....


Check out this page:

https://www.facebook.com/trini.gear

[VexXx Dogg]

INHUMAN, you aint easy nah....


Check out this page:

https://www.facebook.com/trini.gear

beastnation v2?

[b18b_turbo]

Vexx Dogg, nah, its not a business, just a hobby. More to post clean info and have discussions rolling.

[silent_riot]

Deadlift strength back on track. 5x135, 5x225, 5x315, 3x365. New bench PR 3x225.

[INHUMAN]

ploi ploi ploi for the broskis who be meking all kind of gainz..all kindzzz

[ichiniisama99]

Damn that's harsh. Hope that works out man. Anyone has any nice gym playlists to get a nice mindset before heading out? I keep finding the same ones over and over lol

go to youtube an type gym motivation, get quite a few vids from arnold and gregg plitt and the likes....gregg is the GOAT tho....i feel to run a marathon in 10 minutes while eating out a bbw on meh shoulder after listening to him....

rip doe

CT Fletcher.

[silent_riot]

Squat day. Good workout, new pr.