I ride regularly with who ever wants to join.
There are many mountain bike trails in Chaguramas, and just this weekend we were biking up Cumaca Rd. in Valencia.
I also run a 10K at least once a week (School St. in Carenage to Crews inn and back) (just under an hour, no hero ting (I'm not light, 192 lbs).
I gym at least once a week at valley view, warm-up is three set's of chins, 20-15-15
three set's of push-ups, 40-30-30, three sets of incline abs -20-20-20 (i suck at abs)
I hash with the POS hash house harriers every other weekend and basically try to maintain an active lifestyle.
richiepooh, if you are looking for a workout, I'm your guy, Marcus 680-0874
the Dome / Radar ball is a good pull, if you made that in an hour, you are more then welcome to join. There are trails in the back of Anchorage, awesome trails opposite and around the golf course and of course, everywhere else in this country.
I'll be busy this Satiurday (whole day) but I'm free Sunday. or anytime this week if you want to run / hike / do sprint exercises / whatever.
Late hours are not an issue as I typically do my 10k run at 8pm or 9pm.
All I ask is that if you can't make it, call early and give it your all when we are training.