WTK : Fastest way to burn stomach fat

[Premera]

Ok people, i am not overweight but i have about 5-8lbs stomach fat ( a punch ) that i wanna get rid off. I am re-commencing my exercise routine and i know diet is important as well.

ANy ideas in terms of diet and exercise type to flatten stomach in 4-6 weeks. I am willing to commit 100% to whatever will do the job.....thanks guys.............

[Premera]

yuh izza fatman or

pios, i just saying to a padna here that if you doh reply to this thread i gonna put on a dress and run out the road....................thanks for saving the day......my hero....hahaha

Seriously though, let's get back on topic......

[goalpost]

cardio (HIIT if yuh cud handle it), lift some weights too if you wish

just create a calorie deficit....

doh starve yuhself doh

[foss]

serious cardio, and lay off the beers

[Mercenary]

serious cardio, and lay off the beers

Thats right...cardio ftw

[Premera]

serious cardio, and lay off the beers

okay fellas, i doh drink beer at all, and i have a gympak and a set of free-weights and dumbells too....so u saying do alot of running, jogging, skipping, plus some bench press, curls, squats with weights on shoulder etc etc......

what about protein supplement ( i used to take designer whey, whey protein and Nlarge2 ) honestly i kinda slacked off the workout routine after my cousin and granny took ill and was hospitalised last August...so i am trying to get back on track but wanna burn the stomach off first then go to the slight muscle building to get the cuts and physique only....

[eliteauto]

or go econo n fling some fack in ah bad ting

preferably not feuners, they tend not to be energetic..

[foss]

serious cardio, and lay off the beers

serious cardio, and lay off the beers

...so u saying do alot of running, jogging, skipping,

This.

Note: Weight lifting is NOT cardio

[MBC Autotronix]

pm jeff / bess body supplements

[equipped2ripp]

P90x

[pugboy]

try taking an ECA stack,
almost all bodybuilders do something like that for dropping fat%
very popular on bodybuilding forums too

[Premera]

pm jeff / bess body supplements

talking with him right now

[*$kїđž!™]

Fast for EId bro ----it will help

[Premera]

anybody have ah pitbull where u livin?

^^^^^^^win......lol

[Shooter_boy_J]

Get AIDS sure way to lose all fat! Some side effects will occur in Most cases DEATH! but u will die looking good! Its a win win situation!

[Cjruckus]

serious cardio, and lay off the beers

serious cardio, and lay off the beers

...so u saying do alot of running, jogging, skipping,

This.

Note: Weight lifting is NOT cardio

light weights high reps in circuit can be cardio.
You just need to keep the heart rate up above a certain level.

[AGENT RORO]

or go econo n fling some fack in ah bad ting

preferably not feuners, they tend not to be energetic..

[A172]

run stairs for cardio

[Cjruckus]

Elliptical is the real sheit.

[Ignorant Ignis]

drop starch out of your diet
supplements and complete vitamins along with cardio

i hate the gym so i did alot of swimming

lost 80lbs in less than a year

[ChristianRD]

Get AIDS sure way to lose all fat! Some side effects will occur in Most cases DEATH! but u will die looking good! Its a win win situation!

But you never loss any weight

[d spike]

Get AIDS sure way to lose all fat! Some side effects will occur in Most cases DEATH! but u will die looking good! Its a win win situation!

But you never loss any weight

Between the ears

[zcarz]

Get AIDS sure way to lose all fat! Some side effects will occur in Most cases DEATH! but u will die looking good! Its a win win situation!

But you never loss any weight

Between the ears

[luke skywalker]

No white flour, no alcohol especially beers, no carbs after six.
Fcuk cardio just lift weights get your heart rate up.

It worked for me lost 3inches off my waist in a month.

[shaneelal]

Just eat normal and exercise. Exercise isn't just running or going gym, simple things like washing the car and cutting the lawn will give you a work out.

[zcarz]

As stated before cardio and i mean a lot of cardio, weightlifting burns calories but not at the same rate. And introduce a calorie deficit, also work on your abs, i do the p90x ab ripper x and it works well for a quick ab workout. In the night you can take some casein protein powder with milk to take the edge of your hunger. Commit to it and you will lose the fat. Doing that, plus a bit of unneeded starvation i lost 40 lbs in about 5 months

[DFC]

take a colon cleanser before you do anything

you'd be amazed at the junk that's stored in there

pios i know yuh help real man to cleanse they colon.


hahahah

but OP, do cardio, and abdominal exercises man
burning belly fat is a lenghty process cuz it hard,
but stick it out.and diet too.

and btw dont take advice from pios,.

[Pre]

go up laventille and hang a bill out yuh pocket u will get good cardio for sure

[tourniquet]

as far as i know, stomach fat can be the most bothersome to lose, as it tends to be the first place you gain fat, and the last place you lose it. If you're going to do the weights and cardio, I'd say do alternating days with them. Have fun

[zcarz]

i do this workout once a day with great results: