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Recommended Daily Sugar Intake
There is no official Recommended Daily Allowance (RDA) or Daily Values for sugar. However, United States Department of Agriculture (USDA) advises adults who eat a 2,000-calorie diet to limit consumption of sugar to about 40 grams (10 teaspoons) of added sugars per day.
High Sugar Diets and Obesity
High sugar diets, or high glycemic index diets, can cause excessive calorie-intake and obesity. If we eat a high glycemic food or a high glycemic load meal, which by definition triggers a rapid rise in our blood sugar levels, our pancreas is over-stimulated and releases a much larger amount of insulin. Result? This large quantity of insulin rapidly mops up the excess sugar in our bloodstream causing our blood sugar levels to dip quickly below normal, causing us to feel hungry once more. So even though we may have eaten a high calorie meal, we are induced to feel hungry and eat again within a comparitively short time. This process may lead to excessive calorie intake and weight gain, possibly causing obesity.
foss wrote:what's the point of this ched ??
foss wrote:what's the point of this ched ??
KLN Electronics wrote:foss wrote:what's the point of this ched ??
If you cant see the value in the information provided get the fcuk out.
foss wrote:KLN Electronics wrote:foss wrote:what's the point of this ched ??
If you cant see the value in the information provided get the fcuk out.
you posted that after d!ck weed.
sure... a powerseller cussing potential customers gonna be good for business.
foss wrote:KLN Electronics wrote:foss wrote:what's the point of this ched ??
If you cant see the value in the information provided get the fcuk out.
you posted that after d!ck weed.
sure... a powerseller cussing potential customers gonna be good for business.
Mark! wrote:anyone in the mood for jenga?
ABA Trading LTD wrote:Recommended Daily Sugar Intake
There is no official Recommended Daily Allowance (RDA) or Daily Values for sugar. However, United States Department of Agriculture (USDA) advises adults who eat a 2,000-calorie diet to limit consumption of sugar to about 40 grams (10 teaspoons) of added sugars per day.
Damni iz gonna die
For the day I drink 2 tin coke, eat 3 snickers, 3 sorrel shandy and plus a setta ice cream
(...Rovin...) wrote:im sure this thread is a repost ...
Aquarius wrote:if is a repost....tell someone who cares....
(...Rovin...) wrote:im sure this thread is a repost ...
Stephon. wrote:Ontopic: Sucks I'm addicted to red bullI drink about 3 per day.
sharkman121 wrote:dat gyro soundin rel good right about now.
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