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UML wrote:i really hope u not now starting tuh train and want tuh use supplememnts eh!!!
and yes supplements do damage ur kidneys and liver....
UML wrote:and yes supplements are essential to "supplement" ur diet...you could eat ah whole cow....or drink ah shake for the same amount of protein.
back to evaluating ur body structure....if u's ah magga man....take some weight gainer like mega mass....check pricesmart.
UML wrote:i would advise go to d gym for a couple months be4 u start using supplements.....das if yuh now starting to train
UML wrote:and doh use supplements continuously......take it for a few months...den stop.....and train without it.....cause it damages you and also ur body might become accustom to it.
reiXmann wrote:UML wrote:i really hope u not now starting tuh train and want tuh use supplememnts eh!!!
and yes supplements do damage ur kidneys and liver....
that's only creatine, and that happens when you don't drink enough waterUML wrote:and yes supplements are essential to "supplement" ur diet...you could eat ah whole cow....or drink ah shake for the same amount of protein.
back to evaluating ur body structure....if u's ah magga man....take some weight gainer like mega mass....check pricesmart.
so what the fork you think mega mass is?UML wrote:i would advise go to d gym for a couple months be4 u start using supplements.....das if yuh now starting to train
right to a point ^UML wrote:and doh use supplements continuously......take it for a few months...den stop.....and train without it.....cause it damages you and also ur body might become accustom to it.
nonsense! stick to politics UML
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