Moderator: 3ne2nr Mods
GOAT wrote:Fellas, anyone selling Plates, bars, benches, racks, etc?
Or can link me to anyone, I know things tough now but worth a shot.
supercharged turbo wrote:Anybody knows where I can get Gatorade protein bars or equivalent to buy?
EFFECTIC DESIGNS wrote:So I have lost a total of 70 pounds so far I used to be 270 but have now gone down to 200.
I will post a pic as soon as I reach my goal, of 170. My aim was to lose 100 pounds and so I am nearing my mission.
I have before pics when I was 270 so as soon as I hit 170 I will post up the pics as a before and after comparison. When you lose this much weight you look like a completely different person. I looking to make a Reddit post of it also, it might make reddit front page
The one thing I noticed it becomes EXTREMELY difficult to lose fat at this stage, but it can be done.
What I suggest to most people is you need to start counting calories it is extremely important to do so, and get a lot of protein, also vitamin tablets is important because when losing weight due to a loss of nutrition due to less calories it becomes important to stay healthy.
EXERCISE is another important factor, while I don't have scientific evidence for such, I believe it helps prevent excess skin. A safe goal is 2 pounds a week but nothing more, the best goal would be 1 pound a week.
Stay away from ALL those weight loss fads or tablets, it is ALL a scam you only need to eat healthy, check the calories and exercise, these days my personal favorite is skipping.
EFFECTIC DESIGNS wrote:So I have lost a total of 70 pounds so far I used to be 270 but have now gone down to 200.
I will post a pic as soon as I reach my goal, of 170. My aim was to lose 100 pounds and so I am nearing my mission.
I have before pics when I was 270 so as soon as I hit 170 I will post up the pics as a before and after comparison. When you lose this much weight you look like a completely different person. I looking to make a Reddit post of it also, it might make reddit front page
The one thing I noticed it becomes EXTREMELY difficult to lose fat at this stage, but it can be done.
What I suggest to most people is you need to start counting calories it is extremely important to do so, and get a lot of protein, also vitamin tablets is important because when losing weight due to a loss of nutrition due to less calories it becomes important to stay healthy.
EXERCISE is another important factor, while I don't have scientific evidence for such, I believe it helps prevent excess skin. A safe goal is 2 pounds a week but nothing more, the best goal would be 1 pound a week.
Stay away from ALL those weight loss fads or tablets, it is ALL a scam you only need to eat healthy, check the calories and exercise, these days my personal favorite is skipping.
pugboy wrote:yours weight loss is peanuts compared to body imran
he have clients losing 50-60lb in two months
doh mind they popping plenty fat burners and ting
konartis wrote:pugboy wrote:yours weight loss is peanuts compared to body imran
he have clients losing 50-60lb in two months
doh mind they popping plenty fat burners and ting
Most of them regain the weight tho, but to really loose the last 15-20 lbs, he should add some fat burner to break a plateau.
Dohplaydat wrote:konartis wrote:pugboy wrote:yours weight loss is peanuts compared to body imran
he have clients losing 50-60lb in two months
doh mind they popping plenty fat burners and ting
Most of them regain the weight tho, but to really loose the last 15-20 lbs, he should add some fat burner to break a plateau.
Imran gives people clen, I would know he gave my friend some and charged a sheit load for it.
Clen works but has dangerous long term effects not to mention you tend to regain the weight as soon as you stop
Tren hard and piggy disappears with training bra requiredmeccalli wrote:Eat clen and tren hard. Ez lol.
pugboy wrote:wonder how clients feel taking a pill that is banned on many sporting federations
meccalli wrote:pugboy wrote:wonder how clients feel taking a pill that is banned on many sporting federations
People are willing to jeopardize their health for quick results, it's modern culture.
meccalli wrote:pugboy wrote:wonder how clients feel taking a pill that is banned on many sporting federations
People are willing to jeopardize their health for quick results, it's modern culture.
AllTrac wrote:this fat boy thread still going strong i see, nice to see you guys taking care of yourself
VexXx Dogg wrote:AllTrac wrote:this fat boy thread still going strong i see, nice to see you guys taking care of yourself
we not at your level oh traccsauce
Return to “Ole talk and more Ole talk”
Users browsing this forum: wx_klb and 139 guests