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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 20th, 2022, 8:00 pm

pugboy wrote:who got T treatments ?
heard a lot of middle aged recreational sportsmen go to docs and get treatment until their values reach the upper end of the "normal" range.
Imran

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby pugboy » April 20th, 2022, 8:02 pm

lol, the fat burner king

wonder what happens to all his clients when to come off the strict fat burner regimen

timelapse wrote:
pugboy wrote:who got T treatments ?
heard a lot of middle aged recreational sportsmen go to docs and get treatment until their values reach the upper end of the "normal" range.
Imran

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby INHUMAN » April 20th, 2022, 11:04 pm

pugboy wrote:lol, the fat burner king

wonder what happens to all his clients when to come off the strict fat burner regimen

timelapse wrote:
pugboy wrote:who got T treatments ?
heard a lot of middle aged recreational sportsmen go to docs and get treatment until their values reach the upper end of the "normal" range.
Imran
dey dus boil dong like corn then rush to eat up ah next warehouse of unnecessary supplements brisk brisk.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 21st, 2022, 9:14 am

pugboy wrote:lol, the fat burner king

wonder what happens to all his clients when to come off the strict fat burner regimen

timelapse wrote:
pugboy wrote:who got T treatments ?
heard a lot of middle aged recreational sportsmen go to docs and get treatment until their values reach the upper end of the "normal" range.
Imran

:lol: :lol: :lol: :lol: :lol:
is like his counter staff's training consists of one thing: Upsell every customer on fat burners
They really don't have much clue about what they're selling
The other hard push is BCCAs

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby pugboy » April 21st, 2022, 9:17 am

seen posts promoting clenbuterol too

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 21st, 2022, 9:26 am

I still looking for C4 original.Like nobody bringing it

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby meccalli » April 21st, 2022, 9:40 am

timelapse wrote:I still looking for C4 original.

Sounds explosive lol.

pugboy wrote:seen posts promoting clenbuterol too

Eat clen, Tren hard, Anavar give up. :lol:

But seriously though, are people really considering the risks of using all these drugs as non athletes? I mean with all the deaths recently in the pro circle as well as complications later down the road. You pretty much have to live on HRT once you come off..

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby pugboy » April 21st, 2022, 9:44 am

those clients don’t know better
all they know are the before/after ig pics
most of them never did any meaningful exercise in their life

meccalli wrote:
pugboy wrote:seen posts promoting clenbuterol too

Eat clen, Tren hard, Anavar give up. :lol:

But seriously though, are people really considering the risks of using all these drugs as non athletes? I mean with all the deaths recently in the pro circle as well as complications later down the road. You pretty much have to live on HRT once you come off..

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 21st, 2022, 9:48 am

fat boy checking in here
Been at 215-220lbs for years, on a 5' 9" frame. Anybody who knows me irl knows how long I've had the stereotypical dhal belly
When my size 36 pants started getting tight, I decided nah, enough of this
In 2019 I ate grass and meat for a month and dropped almost 20 lbs
I figured that can't be sustainable, so I finally took up a co-worker's offer to train with him at a gym
Did 4 days a week for a year, right up to lockdown. I was 185 at that point and fitting in sz 34 pants
Diet went to hell during lockdown and started back eating more rice, bread etc, because I was not going out to buy veggies anywhere. My routine was buying grass at the market every saturday. Still not comfortable with the market scene, so I'm growing a bit of tomatoes, lettuce etc to get back on the salad train
With gyms closed, I resurrected an old chuck norris total gym I had, and beat it for a year under lockdown. Not ideal, but it was surprisingly effective at keeping me in some sort of conditioning
A year ago I bought a Marcy gym pack from price smart and have been using that, along with a 40 lb dumbell set
I'm still at 190 but traded some fat for a bit of muscle
It's often discouraging because right now, I look exactly the same as I did 3 years ago. What keeps me going is tracking my strength gains and feeling less like a marshmallow and more like a stone wrapped in a marshmallow
The struggle continues

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby matix » April 21st, 2022, 9:56 am

MG Man wrote:fat boy checking in here
Been at 215-220lbs for years, on a 5' 9" frame. Anybody who knows me irl knows how long I've had the stereotypical dhal belly
When my size 36 pants started getting tight, I decided nah, enough of this
In 2019 I ate grass and meat for a month and dropped almost 20 lbs
I figured that can't be sustainable, so I finally took up a co-worker's offer to train with him at a gym
Did 4 days a week for a year, right up to lockdown. I was 185 at that point and fitting in sz 34 pants
Diet went to hell during lockdown and started back eating more rice, bread etc, because I was not going out to buy veggies anywhere. My routine was buying grass at the market every saturday. Still not comfortable with the market scene, so I'm growing a bit of tomatoes, lettuce etc to get back on the salad train
With gyms closed, I resurrected an old chuck norris total gym I had, and beat it for a year under lockdown. Not ideal, but it was surprisingly effective at keeping me in some sort of conditioning
A year ago I bought a Marcy gym pack from price smart and have been using that, along with a 40 lb dumbell set
I'm still at 190 but traded some fat for a bit of muscle
It's often discouraging because right now, I look exactly the same as I did 3 years ago. What keeps me going is tracking my strength gains and feeling less like a marshmallow and more like a stone wrapped in a marshmallow
The struggle continues



You’re still sexy af in our eyes

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 21st, 2022, 10:10 am

Keep it up MG.What dropped me from 185 to 150 was keto.My target goal was 165, so when I switched back to regular eating,I had enough leeway.I have since cleaned up my eating and doing bodyweight workouts and hiking.I don't want to look like a gym bro.I rather the cocaine rockstar look minus the cocaine
The c4 is a vasodilator with creatine.I have tiny veins

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Ripe Chenette » April 21st, 2022, 10:18 am

MG Man wrote:fat boy checking in here
Been at 215-220lbs for years, on a 5' 9" frame. Anybody who knows me irl knows how long I've had the stereotypical dhal belly
When my size 36 pants started getting tight, I decided nah, enough of this
In 2019 I ate grass and meat for a month and dropped almost 20 lbs
I figured that can't be sustainable, so I finally took up a co-worker's offer to train with him at a gym
Did 4 days a week for a year, right up to lockdown. I was 185 at that point and fitting in sz 34 pants
Diet went to hell during lockdown and started back eating more rice, bread etc, because I was not going out to buy veggies anywhere. My routine was buying grass at the market every saturday. Still not comfortable with the market scene, so I'm growing a bit of tomatoes, lettuce etc to get back on the salad train
With gyms closed, I resurrected an old chuck norris total gym I had, and beat it for a year under lockdown. Not ideal, but it was surprisingly effective at keeping me in some sort of conditioning
A year ago I bought a Marcy gym pack from price smart and have been using that, along with a 40 lb dumbell set
I'm still at 190 but traded some fat for a bit of muscle
It's often discouraging because right now, I look exactly the same as I did 3 years ago. What keeps me going is tracking my strength gains and feeling less like a marshmallow and more like a stone wrapped in a marshmallow
The struggle continues
Have to train on a high protein defeceit to lose fat an gain muscle at the same time, it en easy but it doable bonus is you could go hard on an empty stomache. If you was a big boy all your life you never know what the real frame is like underneath keep going. Them 40 lb DBs does max out quick even when you taking your time and doubling up on one, had to resort to "unorthodox" weights to keep getting better.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 21st, 2022, 10:26 am

Ripe Chenette wrote:Have to train on a high protein defeceit to lose fat an gain muscle at the same time, it en easy but it doable bonus is you could go hard on an empty stomache. If you was a big boy all your life you never know what the real frame is like underneath keep going. Them 40 lb DBs does max out quick even when you taking your time and doubling up on one, had to resort to "unorthodox" weights to keep getting better.


yeah, the goal was always caloric deficit diet. It was going well till lockdown
Plus 1 I hate cooling and 2)
I have a serious sugar addiction, which is an ongoing battle
But I'm back on the meat and salad train as of last week
Re frame underneath, it was a maga frame with minimal muscle mass / tone
Been a lazy fatboy most of my life
When I started the gym I was pressing the bar plus two 5 lb plates :|

matix wrote:You’re still sexy af in our eyes

goes without saying :mrgreen:

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » April 21st, 2022, 11:01 am

I give up trying to be "skinny".
I was 255, dropped to 185 over a 2 year span, but that was before kid and that was with a strict diet. No simple carbs, a little complex carb, legumes and of course more fibre and protein. My highlight was fitting into 31 jeans from 38.

Now I'm in charge of meals for the fam and it's hard to make 3-4 different thing, so I just eat what I make and adjust portions or balance it with a straight up salad as my next meal.

Just clocked 40 and I'm closer to 210-215 at 6'. Chubby, but functionally fit. My endurance is pretty decent, I can handle 5/10k running and 100k cycling. Never was into gym scene, I found stuff that I can do at home or close to home. Coming from a place where I stopped playing sports as a teen - that's pretty good in my book. I settle fitting into 33 jeans for now.

Quads and calves massive and lean tho, all that riding and running I have the lower body of a champ but soggy AF upstairs LMAO.

Anyhow. Glad to hear about everyone else's journey and shared struggles. Stay healthy, broskis

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 21st, 2022, 1:47 pm

Forgot to mention that I am 5'11" tall

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby pugboy » April 22nd, 2022, 5:26 am

lately the trend has been towards whole body and core type movements which build better functional strength and improves metabolism
vs cosmetic muscles built from singular weight movements

lot of ppl who go by the guru gym swear by the results

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 22nd, 2022, 6:37 am

Fleck gym.Saitama workout ftw

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 22nd, 2022, 10:00 am

pugboy wrote:lately the trend has been towards whole body and core type movements which build better functional strength and improves metabolism
vs cosmetic muscles built from singular weight movements

lot of ppl who go by the guru gym swear by the results


flipping tractor tyre and rope?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 22nd, 2022, 11:11 am

Brushing cutlass and bamboo grass will get you the desired results

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 22nd, 2022, 4:25 pm

Yup
But dem faux lumberjack eh doin that

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 22nd, 2022, 5:33 pm

MG Man wrote:Yup
But dem faux lumberjack eh doin that
I does enjoy watching them suffer to reach the top of bamboo cathedral.All that bulk and can't move it. Tsk tsk

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Galvatron » April 25th, 2022, 5:42 am

Can anyone advise where sells Total Gyms?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 25th, 2022, 8:34 am

timelapse wrote:
MG Man wrote:Yup
But dem faux lumberjack eh doin that
I does enjoy watching them suffer to reach the top of bamboo cathedral.All that bulk and can't move it. Tsk tsk

:lol: :lol: :lol: :lol: :lol:
that spot get too overloaded with instagrammers and bluetooth speaker battalions so now I do St Catherine or more often, Breezy Hill

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 25th, 2022, 8:34 am

Galvatron wrote:Can anyone advise where sells Total Gyms?


Both Courts and Price Smart had them last year. Price Smart never re-stocked. Not sure if Courts still has

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby Cantmis » April 25th, 2022, 9:19 am

Can try play innovation

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby timelapse » April 25th, 2022, 10:38 am

MG Man wrote:
timelapse wrote:
MG Man wrote:Yup
But dem faux lumberjack eh doin that
I does enjoy watching them suffer to reach the top of bamboo cathedral.All that bulk and can't move it. Tsk tsk


that spot get too overloaded with instagrammers and bluetooth speaker battalions so now I do St Catherine or more often, Breezy Hill
Damn instazombies mc.I fleck up a man in bamboo cathedral for Bluetooth speakers already.I start to sing real loud and off key and he get vex.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MG Man » April 25th, 2022, 11:07 am

hahahahahahahahaha

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby SNIPER 3000 » April 26th, 2022, 7:35 am

MG man looks like Drew from minions.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby MaxPower » April 26th, 2022, 8:15 am

MG Man blasted sexy with he chunky monkey cute self.

Could res some pipe on dat yes

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby j.o.e » June 4th, 2022, 3:29 pm

Is there some kinda weird creatine shortage locally? Started back gym after about 3 years and realize I can’t find anywhere. Lead me to the source please bros.

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