Weight Management

[randolphinshan]

Fellas,

Any reviews on Sureway Weight loss centre treatment plans ? Do they work ?

Thanks.

[speedist]

Would like to get some testimonies as well. I know nirvanha works but the diet is very stringent.

[dogg]

brotherman, diets are temporary fixes.

Permanent fat loss is about lifestyle change.

[cherrypopper]

brotherman, diets are temporary fixes.

Permanent fat loss is about lifestyle change.

Tru...I eliminated soft drinks from my diet and lost over 10 pounds. .

[AllTrac]

ITT lazy fawks.

[IdleMind2504]

Fellas,

Any reviews on Sureway Weight loss centre treatment plans ? Do they work ?

Thanks.

I tried it, lost some weight, the diet is stringent also and they give you a diuretic to start the process... so it is really lots of water weight... hardest thing is keeping it off after

[eliteauto]

viewtopic.php?f=4&t=436270

[desifemlove]

er... doh eat no fast food/doubles, exercise at least an hour per day for 4/5 times a week?

[4X4 Trinidad]

brotherman, diets are temporary fixes.

Permanent fat loss is about lifestyle change.

agreed... a simple change in your everyday diet will help a lot. Along with lots of exercise and water.

The rest is just a lil math. The calories you put in for the day should be less than what you burn when you exercise! Less carbs, more salad

[Rainman]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

[speedist]

ITT lazy fawks.

Epic profile pic dey Trac.

[ruffneck_12]

just take a walk everyday in the evening/morning when the air cool and see how it works out, try it for a month at least

Its a good way to blow off steam too, walk at any pace you want

[pugboy]

sureway had a flyer in papers the other day, look like they gone into lipo surgery business

[sliderz1]

IBAllTrac



no wait.....

[pluggie]

best way to lose weight... take a nice purge / colon cleanser to remove toxins from your body then hit it hard with a change in lifestyle (eat healthy, drink lots of water {the key} , cardio ) ...

[AllTrac]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

Preach.

What worked ages ago still works now. Exercise and eat less.
no magic bullet op

[Ignorant Ignis]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

Preach.

What worked ages ago still works now. Exercise and eat less.
no magic bullet op

x2

dropped 80lbs

[MonsterPower]

Lifestyle change is the key. No doubles,bake and shark and Chinese.basically cut out all rice and roti and replace it with veggies and salads.
I dropped 27lbs in 4 months.light exercise included.

[JoKeR1980]

just fart rell plenty...gas weight is a much underappreciated subject

:/

[uncle sam]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

More detail please...

[DrunkenMaster16]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

Preach.

What worked ages ago still works now. Exercise and eat less.
no magic bullet op

x2

dropped 80lbs

You had 80 LBS to drop in d first place??

I stopped drinking all soft drinks and most juices. Don't eat doubles and hardly eat fried food, went from 220 to 195. I have not been exercising like i used to, but some swimming and lots of walking for work.

[AllTrac]

Lifestyle change is the key. No doubles,bake and shark and Chinese.basically cut out all rice and roti and replace it with veggies and salads.
I dropped 27lbs in 4 months.light exercise included.

cut out all No doubles,bake and shark and Chinese, rice and roti? why? LAWL

[AllTrac]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

More detail please...

no more deatil there, its exactly as de man say, tried to keep all if not most of his consumption whole foods and he worked out.

[desifemlove]

I'd also say if the average Trini had de following diet:

- ONE box of KFC per week...
- 4 Doubles as a weekend ting (on Sat or Sun)
- 1 roti a week
- Greens
- Boiled ground provisions
- Baked meats
- Roasted meats occasionally (once a week)
- Home-grown or market bought veg every day
- No fries (once a week at best)
- No fried bake, only sada or roast bake for breakfast
- No McDs, Subway, Wendy's, etc. period, only eat local rice, chicken/other meats when out at lunch or dinner
- Ice cream, but only a few times a week

MOST, and yep, MOST ah we WILL lose weight!!

I have followed this for the past 8 months, and have lost 30 pounds.

Also added is one hour of aerobic activity where you feel tired/sweat at least 4 times per week. Dis could be anything, walking, running, gym, yoga, walking yuh dog, hiking, etc.

[MonsterPower]

Lifestyle change is the key. No doubles,bake and shark and Chinese.basically cut out all rice and roti and replace it with veggies and salads.
I dropped 27lbs in 4 months.light exercise included.

cut out all No doubles,bake and shark and Chinese, rice and roti? why? LAWL

Traccos I had no self control so if i did it cold turkey I could control my impulses and cravings.I occasionally eat what I want in terms of junk food jus not like before I changed my lifestyle. it works for me so far

[desifemlove]

Lifestyle change is the key. No doubles,bake and shark and Chinese.basically cut out all rice and roti and replace it with veggies and salads.
I dropped 27lbs in 4 months.light exercise included.

cut out all No doubles,bake and shark and Chinese, rice and roti? why? LAWL

er...so you saying doubles, bake and shark and chinese food and roti healthy?

What universe you living in, the one where fried food good for yuh?

Doesn't matter if dat's we standard fare, everyting comes with a cost dude..

[dogg]

This is unsustainable. Someone trying to do that will be miserable. There's no reason to completely cut off these types of food. One needs to enjoy life's simple pleasures.

Don't cut off these carb-rich foods, simply reduce the servings. Instead of 3 or 4 doubles have one or two or a cup of channa instead on occasion. Have water or diet soda with it. Have more veges or meat with your roti, instead of a whole sada, have a 1/4 and more veges.

You don't need to exercise to lose weight, it helps a little, but reducing calories is all that's necessary.

An easy first step in limiting calories is by reducing or removing excess sugar intake.

Lifestyle change is the key. No doubles,bake and shark and Chinese.basically cut out all rice and roti and replace it with veggies and salads.
I dropped 27lbs in 4 months.light exercise included.

[VexXx Dogg]

@OP:
Losing weight it one thing, keeping it off is another.
Silver bullets may help in short term, but ask anyone who did these 'quick fixes' how long they were able to keep it off.

[uncle sam]

I lost 47 pounds and dropped by body fat percentage from 31% to 20% all in a space of about 4 months. I ate clean and trained hard, i didn't come on the internet to google fat loss programs like a faggy beta male.

Man up OP

More detail please...

no more detail there, its exactly as de man say, tried to keep all if not most of his consumption whole foods and he worked out.

I meant partition sizes and amount of exercise per day... yuh can't say yuh is d best husband in d world and not say how

[nervewrecker]

I ate an entire cheesecake over the course of one week and a box of donuts......lost 2 pounds.

What is allyuh weight gain secret?