redmanjp wrote:^ i thought stevia was natural from a plant
I think stevia is the name of the plant the the sweetener is derived from. As far as I know that sweetener is supposed to not be bad for you at all. However, if you look at the nutrition facts of the Stevia sweetener in price mart (and many other places) you would see that it is about 50% maltodextrin.
Maltodextrin is at least as bad as regular sugar but it's cheap and easy to make so it is used as a filler in many stevia sweeteners. The problem is that these products market the "Stevia" over everything else so much that I can't even recall the actual brand name.... or if Stevia is also the brand name.
The thing is, food companies know people want to be healthy and purposefully make crappy products seem like health products so that they can increase their profit margins at our expense.
Another trick some companies use is the "0g Trans Fat" trick. The catch is that this is per serving and they are allowed to round off their numbers. so if they make a bag of potato chips with 1.2g of trans fat, they just have say that 1 bag of chips is 2.5 servings. That means each serving is 0.48g, rounded to the closest whole number gives 0g. Now multiplying 0x2.5 gives you 0g trans fat per serving per bag of chips!... and they didn't even have to change their formula.
Think about it. Why is a 20 Oz. coke 2.5 servings? How often do you drink less than half a bottle of coke and save the rest for another day?