2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[DVSTT]

i nuh even gonna post my bench numbers.....i ah real beyotch when it comes to that

i in the same boat as you bro!

[silent_riot]

My bench is weak, because I don't bench. Last time I maxed was 195x5.
Last year I did 295x6 squats (parallel), 395x1 deadlift.
Soggy as fcuk.

[DVSTT]

Going to try this routine for a few weeks. The home gym giving me false hope I feel.

http://www.mensfitness.com/training/bui ... ll-workout

[A172]

join a real gym and stop wasting time and money bro

[DVSTT]

join a real gym and stop wasting time and money bro

Trying to see what I can do home. Too scrawny to gym in public LOL

[rephobby]

Anyone know a good place to get plates for cheap-ish?

Or is anyone selling any used plates?

[A172]

i remember my first time too

[DVSTT]

i remember my first time too

[VexXx Dogg]

join a real gym and stop wasting time and money bro

For me it's the convenience and time, cause I have a 2 month old infant. No gym for me yet.

I'll do what i can with what i got

[DVSTT]

join a real gym and stop wasting time and money bro

For me it's the convenience and time, cause I have a 2 month old infant. No gym for me yet.

I'll do what i can with what i got

If you got a daughter, even more motivation to build!

[DFC]

Dan , if yuh scrawny , all the more reason to go gym and build.

I had my qualms about being soggy and going gym. I realise everybody too busy with themselves and their routine to mind business or gape.

And the best feeling is when the same men u mirin come up to u and say, you making progress Dan, keep it up. And give u a bro fist.

[dougla_boy]

Yup....dfc....gym trainers mirin my kicks yo....seeing that progress an sheit

[VexXx Dogg]

went BBI. didnt have isobolic chocolate, so I took the strawberry n cream as an impulse.
Will let yall know how that tastes, lol.

the 10lb elite whey for 650 is a damn good price tho.

[silent_riot]

Yeah that does taste good. Mix it with a lot of cold water and yuh orn.
The chocolate is probably the least tasty one.

[DVSTT]

went BBI. didnt have isobolic chocolate, so I took the strawberry n cream as an impulse.
Will let yall know how that tastes, lol.

the 10lb elite whey for 650 is a damn good price tho.

What's BBI? Where is it located? Do they stock ON 100% Gold Standard? What is the price of the 5lb by them?

[silent_riot]

Body by Imran. Chaguanas and Ariapita Avenue.
Look him up on FB for further details.

[Conrad]

Dan this thread only full of sogginess.

Bench 3plates
Squat 3plates
Leg press 13plates
Deadlift 4plates.
Per side.
Those are my pr's

And yet I still full of sog

DAFUQ

Well done.

[Conrad]

Lifting tune.

NSFW

[Conrad]

New Species, what are your lifts?

Wa's d point bro...
Men done pass judgement simply because dey doh agree that a particular drink dat I using does work (for me)... nuff said bout dat...

BTW, does the size of the lift determine the experience or knowledge of the poster on this topic?
And according to what is being discussed in the "Religion Discussion"..
What will be your "proof" that me or anyone else here is telling the truth bout the bench?

According to AllTrac ...
I will be lying, but all d odda men here is definitely “honest” bout wat dey doin in d “gym” (or oddawise)...

Seriously, should post up your lifts. Mine are sh!t but I'm still proud of the transformation I've made thus far.

[16 cycles]

bowflex 1090 dumbells are 210 on amazon now - lightning deal :47% off

[Conrad]

^that's for one eh.

[DVSTT]

^that's for one eh.

[silent_riot]

Buy a bag of cement.
Put it on yuh back and do pushups.
Tie it round yuh waist and do dips and pullups.
Put it on yuh shoulders and do walking lunges.

$60TT workout.

[DVSTT]

Buy a bag of cement.
Put it on yuh back and do pushups.
Tie it round yuh waist and do dips and pullups.
Put it on yuh shoulders and do walking lunges.

$60TT workout.

And it can be used to build your house later on!

[VexXx Dogg]

LOL, just now yuh go say do like Kali and start to squat and curl people

[Conrad]

Allyuh playing allyuh dunno the pigtail bucket workout.

Fill 2 with equal amounts of water (if you're on the intermediate to pro level, fill with half or 3/4 concrete respectively PLUS water on top).
Find hill.
Farmer Walk, Shrugs and Bicep curls.
PROFIT

[DFC]

how much bags of cement can you hold hold on your shoulder and walk with?

i saw a man carry 4.

two on each side, and he balance it and walk up a step.

[silent_riot]

8" foundation block curls for dem rapid gainz.

[Conrad]

8" foundation block curls for dem rapid gainz.

Them thing does give some dread red man on your thighs and knees.

[AllTrac]

how much bags of cement can you hold hold on your shoulder and walk with?

i saw a man carry 4.

two on each side, and he balance it and walk up a step.

BBC