2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[dougla_boy]

dafuq....is ghetto workouts allyuh calling out dey???



gainz by any means yes

[VexXx Dogg]

how much bags of cement can you hold hold on your shoulder and walk with?

i saw a man carry 4.

two on each side, and he balance it and walk up a step.

defuq he is ah freaking beast

[TRENDSETA]

Dan this thread only full of sogginess.

Bench 3plates
Squat 3plates
Leg press 13plates
Deadlift 4plates.
Per side.
Those are my pr's

And yet I still full of sog

DAFUQ

Well done.

How does one do that ? Aren't plates loaded on each side ?

[Conrad]

Dan this thread only full of sogginess.

Bench 3plates
Squat 3plates
Leg press 13plates
Deadlift 4plates.
Per side.
Those are my pr's

And yet I still full of sog

DAFUQ

Well done.

How does one do that ? Aren't plates loaded on each side ?

6 on either side and one on top.

Usually
Benchpress
Squat
& Deadlift

are what are compared though.

[silent_riot]

No, he does 13 plates a side, or 26 in total.

[VexXx Dogg]

Dan this thread only full of sogginess.

Bench 3plates
Squat 3plates
Leg press 13plates
Deadlift 4plates.
Per side.
Those are my pr's

And yet I still full of sog

DAFUQ

Well done.

How does one do that ? Aren't plates loaded on each side ?

ALyuh getting tie up with dat man, orr?

[pugboy]

big difference between functional muscles vs cosmetic

[Dj_Bee]

big difference between functional muscles vs cosmetic

All my muscles functional eh!
I just don't see where a man would need to lift 1000lbs with his feet. But it gets the legs bigger... Fit tight in them jeans

[sharkman121]

what muscles are there that are cosmetic but serve no functional purpose?

[EXODUS]

Pugboy pc muscle

[sharkman121]

even that functional dan.... well, in men. You could control exactly when yuh want to break, very functional for men with pre mature ejaculation.

[Dj_Bee]

Pugboy pc muscle

Haha

[VexXx Dogg]

Gosh boy alyuh forqup eh lolol

[AllTrac]

Pugboy pc muscle

rofl

[DFC]

Squats - 45+35 plate on either side. Upgrade from 45+25.

Bench- 45+35 on both sides.

Leg press -4 plates

Very happy with my bench progress.

Making progress and feeling real good.

[DVSTT]

wow! There are some real beasts in here!!
Good news for me though! I was able to get a good jog in today, shins stopped hurting, FINALLY! Built a good sweat with that and the 30mins on the spin bike. Hurts to walk or stand though.....

[AllTrac]

good job on the bench dfc

[Conrad]

Pugboy pc muscle

OH SNAP

[Conrad]

Anyone has lower back pain/sciatica/?

Remedies?

So far I've got:
Work on developing weak core.
Lots of stretches especially for inflexible hips and tight hamstrings.

[EXODUS]

^^^ deadlift is your fadda and back extension is yo momma! no need to use heavy weights...light weights to set foundation then move up accordingly!

[pugboy]

Shin splints are sometimes caused by shoes,
I once got them bad, wuld happen after football.
Switch boots and went away immediately

[Dj_Bee]

^^^ deadlift is your fadda and back extension is yo momma! no need to use heavy weights...light weights to set foundation then move up accordingly!

True.
I used to get back pains while squatting.... Form was perfect., yet I still got slight tightness.
An experienced guy told me that my lower back was weak, so after a month of deadlifting 2 times a week. I was able to Squat perfect again.

[Conrad]

Thanks a lot EXODUS and Dj_Bee.

[DVSTT]

Shin splints are sometimes caused by shoes,
I once got them bad, wuld happen after football.
Switch boots and went away immediately

Actually I used different shoes yesterday so I guess that was part of the problem. Yay Avias!

[meccalli]

big difference between functional muscles vs cosmetic

People will never understand that concept until they are put into a situation that demands dynamic fiber/motor units recruiting and muscle coordination only to find that they are struggling to do something fairly simple athletic.

[AllTrac]

big difference between functional muscles vs cosmetic

People will never understand that concept until they are put into a situation that demands dynamic fiber/motor units recruiting and muscle coordination only to find that they are struggling to do something fairly simple athletic.

broscience.

Give me a scenario of one of this situation you speak of.

Every single muscle is either supporting or primary and they switch these roles depending on the situation.
I can under stand certain events you need to be a light weight so you need to drop lbm like long distance runners, but im not a prey i dont need to run for hours. Im a predator, explosive speed ftw.

[AllTrac]

IMHO i would rather have the top set greek god aesthetics

[VexXx Dogg]

@ alltrac, if you looking like the first pic, 2wink1soot

[dougla_boy]

IMHO i would rather have the top set greek god aesthetics

agreed

[meccalli]

big difference between functional muscles vs cosmetic

People will never understand that concept until they are put into a situation that demands dynamic fiber/motor units recruiting and muscle coordination only to find that they are struggling to do something fairly simple athletic.

broscience.

Give me a scenario of one of this situation you speak of.

Every single muscle is either supporting or primary and they switch these roles depending on the situation.
I can under stand certain events you need to be a light weight so you need to drop lbm like long distance runners, but im not a prey i dont need to run for hours. Im a predator, explosive speed ftw.

Well, it ain't lies because its exactly what happened to me when I decided to delve into basic freerunning and related stuff(gymnastic/bboy freezes, movements) I was into weights primarily before that. Weights for me are supplemental/adding bodyweight and strictly recovery now. They hold no water to irregular object lifts and natural movements using bodyweight. Everyone has different goals, I just happen to agree with that statement. There is no one end to all, however strict weights doing restricted, mechanical movements is great for muscle building but hardly functional in a most true sense. There are a few that i support immensely and its the military press, full squat and bench press. i just do it in a different way.