2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[nervewrecker]

How much calories do you eat?

I don't really measure it. Just eat all kinda stuff but within the last week I'll admit I have not eaten well.

Started to see some gains (size wise) but weight wise I was lighter.

Starting all over again.

[nervewrecker]

Not enough or he haz flash metabolism....u need an appetite opener meng

Had a fella like that in gym.....use to take An allergy tablet....waking up 2-3 In the night an mashing up 5 pc by heself

More I eat, more weight I loose. Weight fluctuations by all kinda 10 pound.

Heaviest I been so far is 123.9 pound. Dropped to 114 from there.

Don't even wanna know my weight right now nah.

[dougla_boy]

u have AIDS bruh....RIP nerve

[zoom rader]

Not enough or he haz flash metabolism....u need an appetite opener meng

Had a fella like that in gym.....use to take An allergy tablet....waking up 2-3 In the night an mashing up 5 pc by heself

More I eat, more weight I loose. Weight fluctuations by all kinda 10 pound.

Heaviest I been so far is 123.9 pound. Dropped to 114 from there.

Don't even wanna know my weight right now nah.

Go see Doc and check for tape worms on all seriousness.

[Trini Hookah]

Not enough or he haz flash metabolism....u need an appetite opener meng

Had a fella like that in gym.....use to take An allergy tablet....waking up 2-3 In the night an mashing up 5 pc by heself

More I eat, more weight I loose. Weight fluctuations by all kinda 10 pound.

Heaviest I been so far is 123.9 pound. Dropped to 114 from there.

Don't even wanna know my weight right now nah.

I feel is the scale or something there yes...i really cant understand that.

I was 120 or thereabout in 09...eat eat eat and a couple mths later got up to 155, never dropped under 150 since. And im 5 11

[nervewrecker]

Normally when I don't eat well I pack on pounds. That starvation mode there.

Lost all that weight when I wasn't able to eat for the time I was down. In one week I ate three times, hand couldn't even reach my mouth.

[Dj_Bee]

I now suck a stalk of bourbon cane.... I guh get fat? :-o:-o

[Trini Hookah]

I wish I could take a couple months of nerve aids inno...

No additional weight training this month for me, strict cardio with small bodyweight in d mix ( push ups, pull ups etc).

hate cardio

Dips ftw too.

[nervewrecker]

I wish I could take a couple months of nerve aids inno...

No additional weight training this month for me, strict cardio with small bodyweight in d mix ( push ups, pull ups etc).

hate cardio

Be my guest, you can have the pains too

[Conrad]

Want to slowly build up some equipment for home.

About to order some CAP OB86-B bars.

Would buy the plates locally hopefully used.

[X_Factor]

anyone want 3lbs of elite whey (strawberry blast) to buy?
bought it but really dont like that flavor
180.00

[DFC]

no homo.
but nice build.

[Conrad]

5' 4" I'm sure

[Habit7]

I need a new gym.

I was abroad and get accustomed to first world gyms, then when I came back I was at Evolution Fitness in Chaguanas which is pretty good but now that I am in San Fernando, Gulf View Health Fitness very crowded and the machines very old.

What good gyms it have in the Sando area?

[DFC]

are you talking about the gym above Rig?

Or Inside Gulf city?

[Habit7]

Above rig

[DFC]

try Gulf city gym then.

or If you willing to go down penal to Amcol.

Amcol is one of the biggest in trinidad, new equipment etc.

[zoom rader]

I need a new gym.

I was abroad and get accustomed to first world gyms, then when I came back I was at Evolution Fitness in Chaguanas which is pretty good but now that I am in San Fernando, Gulf View Health Fitness very crowded and the machines very old.

What good gyms it have in the Sando area?

Tropical plaza in marabella

[INHUMAN]

Lol @ amcol new equip....refurbi *cough* paint

[nervewrecker]

I find gulf view real cramped and music system fail.

[16 cycles]

Tetanus shot and single minded focus....

[Habit7]

No matter the gym, want gets me the most annoyed is the pack of men that find the gym as the best place to lime, ole talk, block all the passage ways, sit in machines and not use them and take 5min breaks between sets while claiming to occupy it.

[Conrad]

Looking for weights/plates with olympic hole spacing (2") if you know of any for sale.

If you know of a gym that is closing down or got new equipment, even any that may be lying around, please let me know.

[Dj_Bee]

Started creatine today, too 3 caps this morning. I realised that I started to sweat a little more. Then I got a serious sugar craving lunch time, ended up Pigging out. Probably packed on 2000cals with junk easy.

That normal?

Last time I used nitro tech and I got sick, taught it was the extra creatine in it, I'm having another go at it.

[Conrad]

What brand of creatine is it?

I use the creatine monohydrate powder (was cheaper when last I checked) and the only side effects I noticed were dry mouth (drink more water) especially right after taking it and stomach cramps if I take it on an empty stomach.

[Dj_Bee]

Met-rx creatine 4200. Ordered it from Amazon. Monohydrate

[Conrad]

Just did the maths and the powder I use (Optimum Nutrition Creatine Powder, Unflavored, 600g) comes out cheaper.

May be more of an inconvenience depending on how you take it to use the powder. I scoop a tea spoon 5-6grams straight into my mouth and take it down with water.

[simplejack]

for a beginner on a budget, what supplements would you recommend? I know a protein would be essential but if I had to get one other supplement? what would you recommend? a pre-workout, BCAAs?

[Halfbreed07]

for a beginner on a budget, what supplements would you recommend? I know a protein would be essential but if I had to get one other supplement? what would you recommend? a pre-workout, BCAAs?

eat, sleep, train, forget gains in a bottle for now

[DFC]

I dont mind this look at all.

Majestic physique.