2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[kjaglal76v2]

wtf, she not studyin that belly once u have her $300

[Trini Hookah]

Lmfaooo

[De Dragon]

went for a early run this morning 5am...

want a flat stomach

have a date with a hot spanish girl this evening b4 she go back vene

Yes, that flat stomach is attainable in one day...........

[INHUMAN]

Just as muscle is attainable overnight

[rane]

Does it have any personal trainer here dat is attached to any gym in south

[dougla_boy]

wtf, she not studyin that belly once u have her $300

bwdmc.....

[16 cycles]

http://bleacherreport.com/articles/2205 ... ompetition

^2014 Mr. olympia results

[DFC]

Whats worse- Single life or Single Plate?

[trini_guy]

Hey fellas anyone know where i can find this product and an approximate cost?
Protizyme - Chocolate Cake

[b18b_turbo]

just started back training, reached 22% bodyfat after 3 mts of no training or diet at all.

BF dropped considerably after just 2 weeks, strength going back up quick also, finally getting back some fulless as well.

Supps being used: creatine, whey, fish oil, vitamin, pre workout sometimes.

Right now im 192lbs with about 19% bodyfat, wana build back a solid foundation and get back a 6 pack at around 190-195lbs then try some equipoise for the first time.

Cant wait!

[INHUMAN]

That belly n lower ab flab gonna shorten the piggyleeks n make the missionary impossible...but thats none of my business for the 1% of women that #runtheroutehardwhentheywasyoungandlookingforabigbellysugardaddytosettledownlateroninlife *cough* golddigger...


On the other hand, what abt the research into takin a prolactin tab to reduce refractory period...seems interesting

[Conrad]

If your belly big you must work overtime to hit the same spot , nothing new.

[Norton12005]

Testosterone...

[b18b_turbo]

On the other hand, what abt the research into takin a prolactin tab to reduce refractory period...seems interesting

Which prolactin tab?

Cabergoline? or Bromocroptin?

Also if prolactin isn't the culprit what do you do?

[INHUMAN]

No, a study showed men who took a prescribed prolactin tablet when engaging in sexual intercourse, their refractory period was significantly less...cut in half! No brand specifically! Was just wondering if this may b true.

Bai, dont look n bawl wtf...get hoooooooge...lolol.

[Norton12005]

It is true about the results of these two products listed below.


Prolactin vs Dopamine

[Conrad]

Adding back in calories sloooowly.

Weighed 1.4 lbs less than last week after I had add back in approx 150 cals, like clockwork.

[KM_2NR]

You count cals on every single thing before u eat? Or do u just go along and average at the end of the day?

I find it hard to jus keep counting [DISAPPOINTED FACE]

Counting calories not necessary if your cutting(i'm assuming that's what your taking about), just reduce the quantity of food you eat and make better choices like no soda,more water,reduce or stop white carb intake,no/limit fried foods,cut out fast food,limit snacks and increase dat dere protein intake and take it slow, its not a race its a marathon(hate this about fatloss) keep training heavy and increase cardio.


@b18b_turbo you serious dude? Guess i know who i'm checking when im ready lol

[16 cycles]

suffer the pain of discipline or suffer the pain of defeat....

[KM_2NR]

Thing is, and I know it's a factor with many... With more cardio and exercise the hunger hits harder... I, myself find it hard to refuse a nice helping of macaroni pie after one beastly session.. If u understand?...

How do u manage or abstain from the gluttony that comes after?

I know that feels bro but its really all about self discipline, try to get a protein shake in after your workout to blunt that appetite, some fat burners work aswell , have some fruits or just drink a gallon of water like myself everyday. I've fallen of the diet train many times but i've recently began training with a lot of like mined individuals so it help for motivation to keep me on track.

just find something that motivates you.

[b18b_turbo]

DAMN that is a hell of a transformation pic!! I hope you guys know that is not natural which is the name of the game. I used to be one of those who thought it was all bout training and diet. It is, but that extra edge is what is required to attain chisel to that degree. On the other hand, you could use all the gear in the world and train n eat like crap, and you WILL look like crap.

kM_89 Yeah bro, lol.

Ill post pics when i clear my next 2 shipments.

@b18b_turbo you serious dude? Guess i know who i'm checking when im ready lol

[Norton12005]

"Winners don't use drugs"

Click on it!

[DFC]

so technically i can use growth hormone to burn fat?

to help my cutting .

[Norton12005]

Yes you can, but what's your stat's. GH is very expensive

[DFC]

check ur pm.

[INHUMAN]

Suddenly, its the norm...

[Dj_Bee]

Now everyone gonna do roids :ugeek:

I'm giving myself a bout 2 years again to attain my results natty. If it don't work I'll consult you guys

[b18b_turbo]

so technically i can use growth hormone to burn fat?

to help my cutting .

Jintropin and Riptropin GH kits for $2500

GH alone wont really give you that rip. It is mainly used in conjunction with gear and has to be used for extended periods of time.

On a budget, the best way to go is winstrol only or clenbuterol only to lose some fat. Preferably clen with some ketotifen to keep the receptors popping and dont have to do 2 weeks on, 2 weeks off.

I recently did a winny only cycle for a guy and the results were astounding! Strength increase, vascularity increase, fat loss (veins on lower mid section), and his weight actually increased from muscle gain. And it costed him only $250, less than a fat burner!!! Talk about ultimate budget cycle too bad im outta winny atm


What you all think about this cycle? Anything wrong that should be changed?

[Norton12005]

[quote="Norton12005"]"Winners don't use drugs"

Click on it!

[Dj_Bee]

so technically i can use growth hormone to burn fat?

to help my cutting .

Jintropin and Riptropin GH kits for $2500

GH alone wont really give you that rip. It is mainly used in conjunction with gear and has to be used for extended periods of time.

On a budget, the best way to go is winstrol only or clenbuterol only to lose some fat. Preferably clen with some ketotifen to keep the receptors popping and dont have to do 2 weeks on, 2 weeks off.

I recently did a winny only cycle for a guy and the results were astounding! Strength increase, vascularity increase, fat loss (veins on lower mid section), and his weight actually increased from muscle gain. And it costed him only $250, less than a fat burner!!! Talk about ultimate budget cycle too bad im outta winny atm


What you all think about this cycle? Anything wrong that should be changed?

Them thing is injections?