2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[silent_riot]

Dropped weight over Christmas (omg), but lbm seems to be down from lack of training. *slitswrists*
Upping calories and workout intensity now for that sweet lbm gainz.
Muscle pumps you sexy beast you.

Also started back running as a sog mitigation strategy.

[VexXx Dogg]

Dropped weight over Christmas (omg), but lbm seems to be down from lack of training. *slitswrists*
Upping calories and workout intensity now for that sweet lbm gainz.
Muscle pumps you sexy beast you.

Also started back running as a sog mitigation strategy.

How long/far do you run?

[silent_riot]

1 to 1.5 miles on a treadmill. 10-15mins @ 6.5.
The last minute I sprint at 8 fuelled by my love for AllTrac.

The aim is to cover 2 miles or do 20minutes everyday except on heavy squat day.

[pugboy]

did 5 chancellors yesterday on the bike,
970 calories dumped

checked weight in gym today, down to 178 from 183 for the month.
cutting a few wrap rotis per week has made a difference

[DVSTT]

did 5 chancellors yesterday on the bike,
970 calories dumped

checked weight in gym today, down to 178 from 183 for the month.
cutting a few wrap rotis per week has made a difference

Congrats bro! I only eat a piece of whole wheat roti once in a while. Cut out doubles and chicken roti long time.

[ruffneck_12]

I hear a talk kenny's have 8foot bars for $350?

[pugboy]

yeah, when one considers the amount of flour and oil that just goes into making the roti skin plus the meat and potato is cooked with a lot of oil it is a nobrainer that a lot of calories can be cut by omitting roti.

Roti was for me a pretty safe meal being on the road though, cheap and easy to get from well known places.

did 5 chancellors yesterday on the bike,
970 calories dumped

checked weight in gym today, down to 178 from 183 for the month.
cutting a few wrap rotis per week has made a difference

Congrats bro! I only eat a piece of whole wheat roti once in a while. Cut out doubles and chicken roti long time.

[EXODUS]

Gotta love dem curry cuts, roti gains, doubles vascularity and seedrink pumps

[DVSTT]

yeah, when one considers the amount of flour and oil that just goes into making the roti skin plus the meat and potato is cooked with a lot of oil it is a nobrainer that a lot of calories can be cut by omitting roti.

Roti was for me a pretty safe meal being on the road though, cheap and easy to get from well known places.

did 5 chancellors yesterday on the bike,
970 calories dumped

checked weight in gym today, down to 178 from 183 for the month.
cutting a few wrap rotis per week has made a difference

Congrats bro! I only eat a piece of whole wheat roti once in a while. Cut out doubles and chicken roti long time.

No such thing as roti skin. Roti is roti.

[silent_riot]

Amin's Curry Goat Roti gainz.

[plex]

Great thread......2 yrs i started the gym i was 125lbs , i am hard gainer. I would eat and still very slow results . Was on GNC Mega men tablets which i found was good but last yr i switch to opti-men which i found it had more than gnc . Was advise to take whey protein currently using ON whey gold protein give good results today i am 146lbs. Found lots of ppl will tell u take this or that but its what works for u. Goal this yr is continue to eat good and hit the gym harder this yr.

Only thing i would like is what are your views on Casein? My substitute is cottage cheese at night.

[sharkman121]

^great substitute, dont need to buy casein just to get yr slow digesting protein.

[dougla_boy]

or u can buy a blend protein.....

[New_SPECIES]

Only thing i would like is what are your views on Casein? My substitute is cottage cheese at night.

^great substitute, dont need to buy casein just to get yr slow digesting protein.

Yup... good substitute...

You can also see here for a discussion on that topic:
http://forum.bodybuilding.com/showthrea ... =106572611

[DVSTT]

Only thing i would like is what are your views on Casein? My substitute is cottage cheese at night.

^great substitute, dont need to buy casein just to get yr slow digesting protein.

Yup... good substitute...

You can also see here for a discussion on that topic:
http://forum.bodybuilding.com/showthrea ... =106572611

You can drink a glass of Low Fat milk before bed also. That's what I do.

[pugboy]

4 1/2 Chancellors today, legs a bit sore from Tuesday
870 calories burned

ate some tuna right after to hopefully recover the legs for Saturday's long ride.

anybody here ever use a foam roller on their legs or those curved sticks for back massage ?

[DVSTT]

Shin Splints are back, worse than ever. I wonder if doing leg day yesterday and running today could have caused this. :/

[15devils]

Yo them shin splits is de worst,level sports balm and cataflam...took like 3 weeks to completely go...played some indoor futbol with ah new turfs and dat was wat triggered it.

[VexXx Dogg]

migraine headache derailed my training plan today.
still feel like crap. steups.

[Dj_Bee]

Men down!!
Sports balm and panadol to the rescue.

[Dj_Bee]

Shin Splints are back, worse than ever. I wonder if doing leg day yesterday and running today could have caused this. :/

How do you run?
Did you know there's a proper technique for running.

[15devils]

Wheeeys,bought ah arnold iron whey from bhaggans drug store last nite,crack it open today after my workout,chocolate flavor,but smelt different,i normally use chocolate with all my protein.smells funny...taste like spoil milk...shittings like duck...throw way my recpt,allyuh think they will change it ? Weird..it was sealed and not expired...but smells like spoil milk..allyuh watch out eh.

[VexXx Dogg]

heard it has a funny taste, but all that toilet drama - best you call them and see if they'll exchange it

[DVSTT]

Shin Splints are back, worse than ever. I wonder if doing leg day yesterday and running today could have caused this. :/

How do you run?
Did you know there's a proper technique for running.

I actually didn't. My technique is most likely flawed :/.

[jeevdude199]

where do you all get your chicken breast besides pricesmart

[BAZZINGA]

Super Quality. But it's priced better at PriceMart. Ended up paying $72 for 5 whole chicken breasts at Super Quality.

[sharkman121]

Fine choice factory outlet. A case = $250 for 15 packs of 3 breasts.

Goin later to buy more.

[shogun]

^Not bad.

Have to get a larger George Foreman grill oui. The one i got now failing miserably.

Seven pieces of chicken and the thing could barely close.

[Trini Hookah]

Fine choice factory outlet. A case = $250 for 15 packs of 3 breasts.

Goin later to buy more.

Good price, but dat dere freezer space.

[plex]

Only thing i would like is what are your views on Casein? My substitute is cottage cheese at night.

^great substitute, dont need to buy casein just to get yr slow digesting protein.

Yup... good substitute...

You can also see here for a discussion on that topic:
http://forum.bodybuilding.com/showthrea ... =106572611

You can drink a glass of Low Fat milk before bed also. That's what I do.

Cottage cheese i stick with it.....Only thing is finding small meals during working hrs and changing up so as not to get fed up.

I found salmon burgers are good and fast to eat without getting run into boss/client etc.